The Pregnancy Process Podcast28 Aug 2024

PREGNANCY NUTRITION: DISTINGUISHING FACT FROM FICTION WITH FRANCISCA PEREIRA-SCARFO

Are you feeling confused by the overwhelming amount of advice on pregnancy nutrition? In this captivating episode of The Pregnancy Process Podcast, we welcome back leading fertility and pregnancy dietitian Francisca Pereira-Scarfo for Part 2 of our insightful series, where she unravels the complexities of pregnancy nutrition and postpartum health.

A key theme throughout this episode is navigating the sea of conflicting advice in today’s media. Francisca highlights the importance of seeking evidence-based guidance from qualified professionals, empowering expectant mothers to make informed choices.

Join us as she debunks common myths, including the misconception of “eating for two,” emphasising that quality trumps quantity when nourishing both mother and baby. Francisca also shares essential food safety tips to help mitigate risks during pregnancy, ensuring that mothers can confidently navigate their dietary choices.

The conversation shifts to the postpartum period, where she discusses the critical role of nutrition in recovery and breastfeeding. With practical strategies for managing common pregnancy symptoms and expert advice on essential postpartum supplements, this episode is packed with actionable insights.

Whether you're expecting or in the postpartum phase, this episode offers invaluable information to empower your journey. Tune in and discover how to nurture your health and your baby’s well-being with confidence! And Don’t forget to share this episode with fellow parents-to-be!

You can find Francisca at :

Website : ⁠https://sustainable-nutrition.com.au/⁠

Instagram : ⁠https://www.instagram.com/fertility.pregnancy.nutrition/⁠

For more The Pregnancy Process

You can join my complimentary but private pregnancy community

Apply : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ThePregnancyProcess-Apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or follow me :

Instagram : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thepregnancyprocess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thepregnancyprocess⁠⁠⁠⁠⁠⁠⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(55)

PROACTIVE PREGNANCY SKINCARE VS POSTPARTUM DAMAGE CONTROL WITH GUEST DR. COSIMA KARLBURGER

Have you been told you just have to "wait it out" when it comes to pregnancy skin concerns ? Or that everything from pigmentation to redness, sensitivity and hormonal changes are simply off-limits to...

5 Nov 202558min

UNMASKING THE ILLUSION OF EXPERTISE : ALGORITHMIC INFLUENCE IN MOTHERHOOD WITH GUEST DR ILEANA HATTON

Are you sure the advice shaping your pregnancy and motherhood journey is truly trustworthy—or could your next scroll be quietly rewriting your reality?In this eye-opening episode, clinical psychologis...

8 Okt 20251h 2min

BREAKING ENDOMETRIOSIS BARRIERS : EASTERN MEDICINE SOLUTIONS WITH GUEST DR JULI YELNICK

Has your endometriosis diagnosis left you feeling lost and unheard? What if there was hope for a different path forward?In this illuminating episode of The Pregnancy Process Podcast, renowned Eastern ...

3 Sep 202553min

TRANSFORMING BIRTH TRAUMA TABOOS WITH GUEST THEODORA CLARKE

What happens when one woman’s journey through birth trauma sparks a movement that shatters decades of silence and reshapes care for millions?In this intensely honest and moving episode, Theodora Clark...

6 Aug 202549min

LOW EGG QUALITY OR RESERVE: WHY IT’S NOT THE END – TCM INSIGHTS WITH DR JULI YELNICK

A diagnosis of low egg quality or reserve can feel like a “dead end” in Western medicine—but Eastern medicine offers a different story.In this empowering episode of The Pregnancy Process Podcast, reno...

9 Jul 202553min

POLYVAGAL THEORY IN THE PERINATAL PERIOD WITH GUESTS DR SARAH SCHUBERT & STACEY MCMULLEN

How does the science of safety, connection, and regulation shape your experience of pregnancy, birth, and early parenthood?In this powerful episode, I’m joined by Dr Sarah Schubert—trauma therapist, E...

25 Jun 20251h 14min

THE REAL COST OF CONTRACEPTION : HORMONES, HEALTHCARE & GENDER GAPS WITH GUEST LIDIA MOLINARA

Are you tired of being told your pain is “just part of being a woman”? In this revealing episode, we sit down with founder of Moms Healthcare Navigator, pharmacist and UN women’s health advocate Lidia...

4 Jun 20251h 2min

PCOS ISN’T A LIFE SENTENCE : AN EASTERN PERSPECTIVE TO FERTILITY WITH DR JULI YELNICK

What if everything you’ve been told about PCOS and your fertility is only half the story?In this hope-filled episode of The Pregnancy Process Podcast, renowned Eastern medicine practitioner and holist...

21 Mai 20251h 5min