Longevity Optimization with Kayla Barnes-Lentz28 Sep 2024

Naturopathic Medicine + Stress Management with Dr. Cabral

Today I am speaking with Dr. Stephen Cabral, a naturopathic doctor, who shares his journey from chronic illness to health and healing. We discuss the principles of naturopathic medicine, the importance of addressing root causes of health issues, and the impact of stress on the body.

Dr. Stephen Cabral is a renowned naturopathic doctor and author with extensive expertise in integrative health and functional medicine. He holds a Doctorate in Naturopathy and has certifications in Ayurvedic, Functional Medicine, and Integrative Health practices. Dr. Cabral operates his own wellness center where he focuses on holistic approaches to health, emphasizing the importance of balancing the body and mind to achieve wellness. He is well-known for his development of the Cabral Concept, which aims to empower individuals with knowledge to improve their overall health through natural and holistic methods. His contributions to the field are also enriched by his active engagement in writing and podcasting, where he shares actionable health insights and personal wellness strategies.

I am also currently enrolled in his program, The Integrative Health Practitioner Program. It's the best curriculum I have done. You can sign up HERE: https://www.integrativehealthpractitioner.org?x=Kaylabarnes

and save with code KaylaBarnes100.

Timestamps

00:00 Introduction to Naturopathic Medicine

02:53 His Journey to Health and Healing

05:46 Integrative Approaches to Health

09:09 Understanding Stress and Its Impact

12:02 The Neuro-Endo-Immune Connection

14:52 Stress, Gut Health, and Autoimmunity

18:07 The Role of Hormones in Weight Management

20:55 The Importance of Sleep and Recovery

23:47 Psychology and Health: The Mind-Body Connection

27:13 Practical Strategies for Stress Management

30:02 The Power of Mindset in Health

33:03 Conclusion and Key Takeaways

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