Uncovered- For Pole Dancers31 Jan 2022

Ep 57: Handstand February | The importance of Handstands in your pole journey!

Have you heard of Handstand February?

YES! Can you believe it, a whole month dedicated to handstands! Handstands are not just great for you physically, but they can play a fundamental role in your pole journey.

This week, Steph and Renee uncover all things HANDSTANDS! We talk about Handstand February, how to get involved, the importance of handstands to pole dancers, and tips on the "perfect" handstand.

Stuck on Handstand ideas? Our studio Addictive Pole Fitness is running a Handstand February challenge over on their TikTok page! You don't have to have a TikTok account to access the videos. Every day they will stage a new challenge for your Handstands. Tag them and us in your Handstand February journey. AND don't forget to check out the Handstand February group on Facebook.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(124)

122: Life Lessons From Pole Dancing + Life Update

27 Nov 202336min

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross ...

13 Nov 202344min

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

30 Okt 202341min

120: Early days of pole dancing in Spain

9 Okt 202347min

119: How to recover from your pole training w/ The Pole Physio

25 Sep 202350min

118: My Pole Faves!

As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This incl...

11 Sep 202321min

117: Is your pole dancing instructor holding you back? w/ Dani O

HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don...

28 Aug 202345min

116- I'm Opening a New Studio!

HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole...

14 Aug 202322min