Uncovered- For Pole Dancers7 Feb 2022

Ep 58: Hypermobility 101- The Pole Physio - Part 1 of 2

This is a HUGE topic... BUT The Pole Physio is here to help us understand the basics.

Hypermobility tends to be common in the pole and aerial communities. You have probably heard the term thrown around studios, but do you fully understand Hypermobility and how it can contribute to your pole journey?

This week Steph and Renee uncover all things Hypermobility with our resident Physio Simone 😍

We chat:
▫️What is Hypermobility
▫️How you may see it in your journey
▫️An easy way to see if you are hypermobile.

For more resources, check out Simone's Hypermobility Blog:

Hypermobility in Pole Dance

Check out Simone's Instagram Page for more pole dancing education.

Want to book a consultation with Simone? Bookings can be made here.

Are you loving Uncovered? Follow us on Instagram to discuss all things pole! We chat with you and do a "tell us" segment VERY week.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(124)

122: Life Lessons From Pole Dancing + Life Update

27 Nov 202336min

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross ...

13 Nov 202344min

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

30 Okt 202341min

120: Early days of pole dancing in Spain

9 Okt 202347min

119: How to recover from your pole training w/ The Pole Physio

25 Sep 202350min

118: My Pole Faves!

As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This incl...

11 Sep 202321min

117: Is your pole dancing instructor holding you back? w/ Dani O

HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don...

28 Aug 202345min

116- I'm Opening a New Studio!

HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole...

14 Aug 202322min