Uncovered- For Pole Dancers19 Sep 2022

Ep 82: Mindset and your pole journey with Jess Blower

Mindset. Fixed. Growth. Locus of Control. These words get thrown around often and not just in relation to your pole journey, but in your everyday life also. Have you ever wondered how these play a role in your pole journey? Or how you can apply basic mindset practices to your pole journey?

This week, Steph is joined by pole dancer, psychologist and researcher Jess Blower to uncover MINDSET! Particularly mindset when it comes to consistency and comparison.

We talk:

What is mindset?
How to identify your mindset.
What influences our mindset in our pole journey?
Practices you can adapt to improve your mindset.

This is a JUICY episode with so many practical takeaways, we just know EVERYONE will walk away with something!

Loving uncovered? Why not share this episode with your pole bestie or take a screenshot and pop it on your IG stories? We would love to know what you loved about this episode or your key takeaways.

WANT 25% OFF YOUR POLESPHERE MEMBERSHIP? Take the 10-day free trial now.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(124)

122: Life Lessons From Pole Dancing + Life Update

27 Nov 202336min

121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross ...

13 Nov 202344min

121: Red Flag or Valid Concern? Pt. 1 w/ Mon & Ross

30 Okt 202341min

120: Early days of pole dancing in Spain

9 Okt 202347min

119: How to recover from your pole training w/ The Pole Physio

25 Sep 202350min

118: My Pole Faves!

As requested... EPISODE DESCRIPTION In today's podcast, Steph is uncovering her FAVES! She is sharing her personal favourites in the pole world and what trends she is seeing in her studio. This incl...

11 Sep 202321min

117: Is your pole dancing instructor holding you back? w/ Dani O

HIGHLIGHTS What is a generous instructor and why is this a thing? Discussion around why instructors might withhold information and how that impacts their students The qualities people love and don...

28 Aug 202345min

116- I'm Opening a New Studio!

HIGHLIGHTS How I made the decision to open a brand new pole dancing studio The process of finding a location that is appropriate for pole fitness classes How we funded the expansion of our pole...

14 Aug 202322min