My Fitness Journey: Feat. Melanie
Hate running? Maybe you didn’t give it a fair try… after listening to this episode, you might agree if you’re curious to give running one last go. This happened to Melanie and I honestly had a similar...
26 Okt 202132min
Half Marathon Recap + Forming Meaningful Mantras
Long Beach half marathon recap! Let’s do it. I’m talking through my decision to sign up 2 days before and spend more money than I’ve ever spent on a half marathon before. Crazy, wild, random, and hi, ...
12 Okt 202140min
High at a Nail Salon + Pre Race Check-in
If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support Download the Fuelmyrun pre-race checklist here: https://www.fuelmyrun.com/blog-3/202...
5 Okt 202128min
Post Run Trip to the DMV + Top Tips to Run Injury Free
A post-run trip to the DMV? What was she thinking!? In this episode you’ll experience the real-time drama of what happens when you schedule a DMV appointment after a run and, unfortunately, have a ser...
28 Sep 202129min
Vacation Michelle, Running Trivia & Wine; Feat. My Best Friend
Today we’re talking about everything from my trip to Madison, to Bachelor in Paradise, to track and field in high school, to music, to Guitar Hero, plus a lot more. I’m talking with my best friend Ann...
21 Sep 202156min
Couch to Half Marathon, You Promised Me Lox, Feat. Sam
The secret is out - Sam shares what he thinks is the best motivator to complete a half or full marathon. Today we’re talking to my boyfriend Sam. You’ll get to know him a little more and as we dive in...
7 Sep 202126min
The Most Important Strength Training Moves For Runners + StubHub Stubbed Me
If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support Today we’re running through (pun always tended) what I think are the best strength t...
31 Aug 202130min
