226. Kind Body Pilates: More Than Just a Workout

226. Kind Body Pilates: More Than Just a Workout

In this episode of the Johnson City Living Podcast, host Collin Johnson welcomes Mallory Hansen, a Pilates instructor and trauma therapist. They discuss Mallory's journey from Utah to Johnson City, her love for the local animal shelter, and her experiences in social work and therapy. Mallory shares insights on the importance of mental health, the healing power of Pilates, and her mission to create a welcoming space for clients to improve their physical and mental well-being. The conversation emphasizes the significance of therapy, community, and personal growth. In this conversation, we explore the transformative power of Pilates and its impact on physical health, body image, and self-acceptance. The speaker emphasizes the importance of tailoring fitness to individual needs, regardless of age, and highlights the significance of core strength and mobility in maintaining a healthy lifestyle. The discussion also delves into the societal pressures surrounding body image, the influence of media, and the journey of overcoming personal insecurities in the fitness industry. Ultimately, the conversation aims to inspire listeners to embrace their bodies and prioritize their well-being.

Episoder(268)

228. Empowering Women Through the Magnolia Project

228. Empowering Women Through the Magnolia Project

SummaryIn this episode of the Johnson City Living Podcast, host Collin Johnson speaks with Jennifer Ritter about her journey as a domestic violence survivor and the creation of the Magnolia Project, a...

25 Apr 202552min

227. Mental Wellness & Community with FLP Counseling

227. Mental Wellness & Community with FLP Counseling

In this episode of the Johnson City Living Podcast, host Colin Johnson welcomes Dustin Peters from FLP Counseling. They discuss the importance of mental health, the various therapeutic approaches offe...

18 Apr 202551min

225. Exploring Bark Bound Dog Daycare & Boarding with Jeff Webber

225. Exploring Bark Bound Dog Daycare & Boarding with Jeff Webber

Exploring Bark Bound Dog Daycare & Boarding with Jeff Webber | Johnson City LivingJoin host Colin Johnson as he sits down with Jeff Webber from Bark Bound Dog Daycare and Boarding in East Tennessee. J...

4 Apr 202538min

224. Community Spotlight: TEDx Johnson City with McKenzie Templeton

224. Community Spotlight: TEDx Johnson City with McKenzie Templeton

Community Spotlight: TEDx Johnson City with McKenzie TempletonIn this episode, host Colin Johnson welcomes McKenzie Templeton to discuss various community initiatives and the success of TEDx Johnson C...

28 Mar 202539min

223. Community, Fitness, and Resilience: Inside iTrain Fitness with Michael and DeAnna Hardin

223. Community, Fitness, and Resilience: Inside iTrain Fitness with Michael and DeAnna Hardin

In this episode, Colin Johnson sits down with Michael and DeAnna Hardin, the dynamic duo behind iTrain Fitness in Johnson City. They share their love for Johnson City, detailing the supportive communi...

21 Mar 20251h 5min

222. From NASCAR to Golf: Landon Owen's Story

222. From NASCAR to Golf: Landon Owen's Story

In this episode of the Johnson City Living Podcast, host Colin Johnson sits down with Landon Owen, Vice President of Consumer Sales at Bristol Motor Speedway. Landon shares insights about his professi...

14 Mar 202545min

221. Inside the Whiskey Industry: Kat Scalf's Journey from Wine to Whiskey

221. Inside the Whiskey Industry: Kat Scalf's Journey from Wine to Whiskey

Inside the Whiskey Industry: Kat Scalf's Journey from Wine to WhiskeyIn this episode, host Colin Johnson sits down with Kat Scalf, the Regional Sales Manager for Happenstance Whiskey. Kat discusses he...

7 Mar 202551min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
lydartikler-fra-aftenposten
min-barneoppdragelse
rss-henlagt-andy-larsgaard
grenselos
wolfgang-wee-uncut
rss-espen-lee-usensurert
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
fladseth
frokostshowet-pa-p5
alt-fortalt
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem