Listening to Negative Emotions with The Happiness Lab

Listening to Negative Emotions with The Happiness Lab

Sharing something special this week while we’re working on new episodes. It’s a preview of the new season of The Happiness Lab, hosted by Maya’s friend Dr. Laurie Santos. On The Happiness Lab, Laurie shares evidence-based research that will challenge your understanding of means to live a happy life. Based on the popular psychology course she teaches at Yale, you’ll hear inspiring, surprising stories that will make you think differently about your own happiness. This season, she’s helping us navigate something we tend to avoid: bad feelings. Laurie asks: What if negative feelings are telling us something important?

Laurie's joined by leading experts like Brené Brown, Adam Grant, and Susan David, who share practical tips to put guilt, anxiety, and burnout to good use in 2022.

You can listen to more episodes of The Happiness Lab at https://link.chtbl.com/slightchangehappinesslab

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Episoder(157)

Hillary Clinton Changes on Her Own Terms

Hillary Clinton Changes on Her Own Terms

People have been asking Hillary to change ever since the 1970s, when she defied the stereotype of First Lady of Arkansas. And she was willing to change...just never in the way people had hoped.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

3 Jun 202134min

Tiffany Haddish Discovers Her Superpower

Tiffany Haddish Discovers Her Superpower

After her mom's car accident throws Tiffany Haddish's childhood into chaos, a social worker gives her an ultimatum that changes her life.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

27 Mai 202129min

A Black Musician Takes on the KKK

A Black Musician Takes on the KKK

When Black jazz musician Daryl Davis meets a Klansman at a bar, his life takes a sudden turn. He ends up inspiring hundreds of people to leave white supremacist groups.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Mai 202134min

Meet Maya Shankar: A Conversation with Michael Lewis

Meet Maya Shankar: A Conversation with Michael Lewis

A sneak peak of what's to come this season on A Slight Change of Plans with Dr. Maya Shankar, in conversation with her good friend and fellow podcast host Michael Lewis.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

19 Mai 202121min

Introducing A Slight Change of Plans

Introducing A Slight Change of Plans

Coming soon: A Slight Change of Plans hosted by Maya Shankar. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

7 Mai 20213min

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