197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

What’s draining your energy—and how can you protect what little you have left?


In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


Together, they explore:

✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

✨ How internal reflection and creativity support long-term resilience


Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


🎧 Tune in now and join the conversation about what really matters.


🔗 Connect with Becca Lory Hector:

https://beccalory.com/


🔗 Connect with Carole Jean Whittington:

https://whittingtonwellbeing.com/


#ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter

Episoder(226)

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day

Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming. In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares he...

4 Des 20241h 3min

183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US

Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work e...

29 Nov 20241h 2min

182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli

Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur.  In this episode, Coco challeng...

27 Nov 20241h

181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector

Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groun...

20 Nov 202450min

Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth

Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth

In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career t...

15 Nov 20241h 1min

180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott

Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine suc...

13 Nov 202432min

179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz

Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.    In this insightful episode of Beyond Ch...

6 Nov 202455min

178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha

In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can ad...

30 Okt 202451min

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