Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

Episoder(1746)

Strategies for Diverse Negotiation Styles with Paul Bolaji and Kwame Christian

Strategies for Diverse Negotiation Styles with Paul Bolaji and Kwame Christian

Want to share your thoughts? Fill out our listener form In this insightful episode of Negotiate Anything, host Kwame Christian welcomes back Paul Bolaji, an experienced M&A attorney from Skadden, to ...

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How Childhood Beliefs Shape Financial Behaviors: Joe Ingram's Perspective

How Childhood Beliefs Shape Financial Behaviors: Joe Ingram's Perspective

Want to share your thoughts? Fill out our listener form In this illuminating episode of "Negotiate Anything," host Kwame Christian welcomes sales expert Joe Ingram to delve deeply into the complex w...

30 Okt 202439min

Robin Dreeke’s Four Key Strategies for Effective Communication

Robin Dreeke’s Four Key Strategies for Effective Communication

Want to share your thoughts? Fill out our listener form Episode Description In this episode of Negotiate Anything, host Kwame Christian, Esq., M.A., welcomes Robin Dreeke, a former Marine and FBI pro...

29 Okt 202435min

Optimizing Online Persona: Kim Kaupe's Insights for Professionals

Optimizing Online Persona: Kim Kaupe's Insights for Professionals

Want to share your thoughts? Fill out our listener form In this insightful episode of "Negotiate Anything," host Kwame Christian is joined by entrepreneur and LinkedIn expert, Kim Kaupe. Kim, with he...

28 Okt 202431min

Mediation and Negotiation- Highlight Reel

Mediation and Negotiation- Highlight Reel

Want to share your thoughts? Fill out our listener form Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to bu...

27 Okt 202418min

Negotiation Secrets with FBI Veteran Gary Noesner

Negotiation Secrets with FBI Veteran Gary Noesner

Want to share your thoughts? Fill out our listener form In this episode of "Negotiate Anything," host Kwame Christian sits down with Gary Noesner, a retired chief of the FBI Crisis Negotiation Unit ...

26 Okt 202451min

From Conflict to Connection: Natalie Garramone's Approach to Mediation

From Conflict to Connection: Natalie Garramone's Approach to Mediation

Fill out our listener form Request A Customized Workshop For Your Company In this episode of Negotiate Anything, host Kwame Christian sits down with conflict resolution expert Natalie Garramone, pri...

25 Okt 202436min

Reverse Interview: From People Pleaser to Negotiator with Kwame Christian and Michael Reddington

Reverse Interview: From People Pleaser to Negotiator with Kwame Christian and Michael Reddington

Want to share your thoughts? Fill out our listener form In this reverse interview, Kwame Christian engages in a compelling conversation with Michael Redington, uncovering the psychological intricaci...

24 Okt 202443min

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