Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Feel Guilty Saying No? The Science Behind Why — And How to Break Free - with Psychologist Guy Winch, TED Speaker & Author

Do you feel selfish, anxious, or even guilty just for saying “no”? You’re not alone — and it’s not your fault. In this eye-opening conversation, Kwame sits down with psychologist, author, and TED speaker Guy Winch to unpack the deep psychological roots behind our fear of rejection, the guilt of boundary-setting, and the hidden emotional costs of people-pleasing. You’ll learn: Why rejection hurts like physical pain (yes, literally) How to reframe fear and rewrite the labels you give yourself The secret to setting boundaries without ruining relationships Why most people fail at boundaries — and how to do it right The one question that will completely change how you approach tough conversations This episode is a must-listen for anyone who struggles with speaking up, saying no, or putting themselves first without shame. Plus, Guy gives a sneak peek into his upcoming book Mind Over Grind — and why burnout at work is hitting harder than ever.

Episoder(1746)

Effective Sales Conversations: NLP Techniques from Nikki Rausch

Effective Sales Conversations: NLP Techniques from Nikki Rausch

Want to share your thoughts? Fill out our listener form: https://forms.gle/jkLkSkm8Sh22Z5W76 In this episode of "Negotiate Anything," host Kwame Christian interviews sales expert Nikki Rausch to unc...

23 Okt 202441min

Overcoming Nervousness with Insights from Moshe Cohen

Overcoming Nervousness with Insights from Moshe Cohen

Buy the critically acclaimed book Collywobbles: How to Negotiate When Negotiating Makes You Nervous: https://www.amazon.com/Collywobbles-Negotiate-Negotiating-Makes-Nervous/dp/1735260002/ref=sr_1_1?qi...

22 Okt 202436min

Catalyzing Change from Dialogue to Action: Kwame Christian at the Equity & Inclusion Conference

Catalyzing Change from Dialogue to Action: Kwame Christian at the Equity & Inclusion Conference

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this special episode, we bring you Kwame Christian’s powerful presentation from the...

21 Okt 20241h 23min

Highlight Reel - How to be an Effective Leader and Persuade Others

Highlight Reel - How to be an Effective Leader and Persuade Others

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ What makes a great leader? In this highlight reel from the Negotiate Anything Podcast,...

20 Okt 202430min

The Art of Being Yourself: Elena Kohn’s Tips on Authentic Communication

The Art of Being Yourself: Elena Kohn’s Tips on Authentic Communication

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of “Negotiate Anything,” host Kwame Christian, Esq., M.A., ...

19 Okt 202426min

Key Lessons for New CEOs from Dr Ty Wiggins

Key Lessons for New CEOs from Dr Ty Wiggins

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of Negotiate Anything, host Kwame Christian is joined by Ty...

18 Okt 202433min

Tips for Influence and Success: Amreen Rahman on Career Advancement in STEM

Tips for Influence and Success: Amreen Rahman on Career Advancement in STEM

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this insightful episode of Negotiate Anything, host Kwame Christian sits down with ...

17 Okt 202431min

Unlocking Negotiation Strategies with Henry Organ

Unlocking Negotiation Strategies with Henry Organ

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this engaging episode of "Negotiate Anything," host Kwame Christian talks with Henr...

16 Okt 202426min

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