Self-Care #6 - Applying the RAIN Method for Self-Care

Thanks for participating in our weekly Sunday 15 minute meditation with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we continue to review some basics of breathing meditation, with a session ...

4 Okt 16min

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to our second episode of season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of br...

28 Sep 18min

Thanks for participating in our weekly Sunday 15 minute meditation, and welcome to Season 9 with Calgary Mindfulness! www.CalgaryMindfulness.ca. Today we review some basics of mindfulness meditation. ...

20 Sep 16min

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Jun 16min

Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

21 Jun 17min

Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

14 Jun 15min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

7 Jun 15min

What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...

31 Mai 16min