#060: Overcoming MS Sleep Challenges for Restful Nights and Brighter Days.

#060: Overcoming MS Sleep Challenges for Restful Nights and Brighter Days.

Sleep disorders in multiple sclerosis can have a negative impact on many symptoms, which is why they should definitely be treated.

You can find the transcript of the interview on my blog: https://ms-perspektive.com/60-sleep-challenges

This episode is about sleep disorders caused by multiple sclerosis and how they can be treated. Almost three quarters of all people with MS suffer from sleep disorders, which reduce their quality of life to a greater or lesser extent.

Essentially, a sleep disorder means that your deep sleep phase is too short. This often worsens other MS symptoms, especially fatigue. Cognitive disorders and depressive moods also increase. All typical triggers for sleep disorders are quite treatable once they have been clearly diagnosed. You can even counteract minor sleep problems yourself by changing your behavior.

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Episoder(192)

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