Guest: Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management

Guest: Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management

My guest this week on Relationships 2.0 is Stanley H. Block, MD, author of Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction & Crisis Management. Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

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Episoder(335)

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

Guest: Alex Korb author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

This week on Relationships 2.0 my guest is Alex Korb PhD author of The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression About the book: Positive life c...

25 Apr 20191h 11min

Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

This week on Relationships 2.0 my guests are Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible About the book: No ma...

11 Apr 20191h

Guest: Rachel Howard author of The Risk of Us

Guest: Rachel Howard author of The Risk of Us

This week on Relationships 2.0 my guest is Rachel Howard author of The Risk of Us About the book: A poignant, dazzling debut novel about a woman who longs to be a mother and the captivating yet troubl...

8 Apr 201959min

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guid...

8 Apr 20191h

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

This week on Relationships 2.0 my guest is Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion About the book: Mindfulness is a powerful a...

8 Apr 201959min

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

This week on Relationships 2.0 my guest is Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love About the book: Bestseller Love in 90 Days is even better in t...

14 Mar 201959min

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

This week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic med...

14 Mar 201959min

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

This week on Relationships 2.0 my guest is Marc Lesser author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen About the book: Today’s leaders are grappling wi...

28 Feb 201959min

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