Guest: Linda Graham author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Guest: Linda Graham author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. About the author: Linda Graham, MFT, is an experienced psychotherapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings. Her monthly Healing and Awakening into Aliveness and Wholeness e-newsletters are archived on www.lindagraham-mft.net

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Episoder(335)

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Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

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11 Apr 20191h

Guest: Rachel Howard author of The Risk of Us

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8 Apr 201959min

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

This week on Relationships 2.0 my guest is Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening About the book: A powerful new voice providing clear and direct guid...

8 Apr 20191h

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

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8 Apr 201959min

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

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14 Mar 201959min

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

This week on Relationships 2.0 my guest is Bill Philipps author of Signs from the Other Side: Opening to the Spirit World About the book: With stories and insightful suggestions, beloved psychic med...

14 Mar 201959min

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

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28 Feb 201959min

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