Guest: Linda Lehrhaupt PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

Guest: Linda Lehrhaupt PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

This week on Relationships 2.0 my guest is Linda Lehrhaupt, PhD author of Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality About the book: Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat­-Zinn. It features straightforward instruction in the main exercises of MBSR ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help. About the author: Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe’s most senior MBSR teachers.

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Episoder(335)

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Guest: Marc Bekoff and Jessica Pierce authors of Unleashing Your Dog

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Guest: Rachel Howard author of The Risk of Us

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Guest: Lee Harris author of Energy Speaks: Messages from Spirit on Living, Loving and Awakening

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Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

Guest: Thomas Roberts author of The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion

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Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

Guest: Diane Kirschner author of Love in 90 Days: The Essential Guide to Finding Your Own True Love

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Guest: Bill Philipps author of Signs from the Other Side: Opening to the Spirit World

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14 Mar 201959min

Guest: Marc Lesser author of Seven Practices of a Mindful Leader

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28 Feb 201959min

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