Your Thyroid Is Begging for These Nutrients

Your Thyroid Is Begging for These Nutrients

Your thyroid doesn’t just need food—it needs the right nutrients. Are you getting enough? Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn’t always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid he...

Episoder(409)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
dypdykk
sinnsyn
rss-sunn-okonomi
rss-mann-i-krise-med-sagen
hverdagspsyken
rss-kunsten-a-leve
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
takk-og-lov-med-anine-kierulf
doktor-fives-podcast