What it's like to have Jealousy OCD | Ep 57

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Happy New Year! In this special episode of Bossing Up: Overcoming OCD, I’m diving into an especially relevant topic as we step into 2025—jealousy and how it can manifest as a compulsion in OCD, known as "Jealousy OCD."

I’ll explore the difference between jealousy and envy, unpack how jealousy can sneakily show up in your relationships, and talk about the impact it has on your mental health and connection with others. Most importantly, I’m sharing actionable strategies to help you manage jealousy OCD, including how to acknowledge intrusive thoughts, use exposure exercises, and practice gratitude.

As you begin a new year, it’s time to let go of the weight of jealousy and embrace a mindset of growth and abundance. I’ll also tell you about my Obsess Less, Love More program, which is designed to help those of you navigating relationship OCD build clarity, confidence, and deeper connections.

00:00 Introduction and New Year’s Greetings

00:41 Today’s Topic: Jealousy and OCD

02:16 Understanding Jealousy in Relationships

06:12 Sneaky Ways Jealousy Manifests

19:38 Strategies to Overcome Jealousy OCD

30:16 Conclusion and Upcoming Topics

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✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.