Workplace Relationship OCD | EP 70

💔 Are your relationship worries trying to tell you something… or is anxiety running the show? If you overthink every text, second-guess your partner’s intentions, or constantly wonder if you’re in the right relationship, you’re not alone. This quick quiz will help you separate real red flags from anxious thoughts.

Join Erin Davis, an OCD therapist and relationship coach, as she discusses setting boundaries with colleagues and bosses in this episode of Bossing Up, overcoming OCD. Erin explains the approval trap and how high-achieving women often seek constant reassurance, affecting both work and personal relationships. Using principles from inference-based cognitive behavioral therapy and her peace method framework, Erin shares strategies to set healthy work boundaries, backed by real-life examples and practical tools. Learn how to establish clear, assertive boundaries and redefine your worth beyond others' approval. Plus, get a sneak peek into Erin's exclusive group coaching program.

00:00 Introduction and Welcome

00:52 Understanding the Approval Trap

01:58 Breaking Free with Cognitive Behavioral Therapy

02:39 Scriptural Insights and Overcoming Doubts

04:06 Client Case Study: Rebecca's Journey

08:51 Practical Strategies for Setting Boundaries

10:45 Invitation to Transformational Coaching Program

11:35 Upcoming Episode and Final Thoughts

✨ Feel deeply connected to your partner without overthinking every interaction. Join my Obsess Less, Love More program to create confidence in your relationship.

💫 Content is proudly sponsored by Thrizer. Sign up with this link or use code “Erin” to have your 3% credit card fees waived for the first $2,500 in charges!

➡️ Please rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the podcast! ✍️ Thank you!!

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4