Already Friends16 Feb 2024

Nutritional Wellness: Prioritizing Whole Foods, Protein and Holistic Meals with Liv Kaplan

Ep 161: Continuing with our 8 dimensions of wellness series, we are joined by Liv Kaplan to talk all things nutrition! Although nutrition technically falls under the physical realm, we felt like food was such an important aspect that it deserved its entire own episode. Liv has been a wish list guest of ours since the beginning so getting to have her on the show is truly a dream come true! We ask her all the questions we've been eager to hear her take on.

Liv Kaplan is a holistic nutritionist (BSc) and self-proclaimed healthy chef. She specializes in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it's about what you can have, not what you can't.

CHAPTERS:

(00:00) Introduction and Peaks of the Week

(06:30) Introduction of Guest: Liv Kaplan

(08:00) Liv's Background and Career

(13:10) Liv's Approach to Food Content

(19:50) Importance of Connecting with Nature and Food Growing

(23:28) Liv Kaplan's Meal Formula

(29:27) Approaching Intuitive Eating and Trusting Yourself

(35:32) Negative Repercussions of Consuming Sugar

(39:45) Cutting Sugar and the Five-Day Sugar-Free Challenge

(43:32) Approaching Caffeine and Individuality

(44:01) Energy Drinks vs. Coffee

(47:20) The Importance of Protein

(54:59) Hopes for the Future of Nutrition

(56:21) What Makes a Good Friend

(57:16) Where to Find Liv Kaplan

MENTIONS:

Liv Kaplan Instagram

Liv Kaplan TikTok

Coming Soon: Her New Course!

SPONSORS + DISCOUNTS:

Factor - Real nutrition, made simple. Factor delivers fresh, chef-prepared meals straight to your door that are ready to eat in minutes. No hormones, antibiotics, GMOs or additives. Go to https://www.factor75.com/alreadyfriends50 and use code ALREADYFRIENDS50 for 50% off your first order!

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!

To sponsor our show, email hello@alreadyfriendspodcast.com.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(270)

Saying Goodbye to Already Friends + Messages From Our Listeners (The Final Episode)

Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcas...

20 Mai 37min

The Gap Between What You Want To Give and What’s Actually Sustainable (WWYBD?!)

Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submi...

13 Mai 40min

Allison’s Spring Updates, Tulum Trip, 10k Run, Visiting Family in Omaha and Bucketlist Netherlands Activities

Ep 268: When Ceara announced she was leaving, Allison needed to decide if she would continue Already Friends as a solo host or step away as well. After taking a two month break to sit with the choice,...

6 Mai 1h 4min

Ceara’s Final Episode: Catch Up, WWYBD, and What’s Next!

Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. In the catch up, we reflect on the year of the horse energy that ...

25 Feb 56min

Allowing Yourself To Be Visible and The “Luck” Of Putting In The Repetitions

Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyon...

18 Feb 51min

20 Life Lessons We Learned In Our 20’s

Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in t...

11 Feb 50min

Bittersweet News! Ceara’s Farewell and BTS of Our Podcast

Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also...

4 Feb 45min

Reciprocity In Friendships, Guilt Over Past Mistakes and Toxic Situationships (WWYBD?!)

Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.In the catch up se...

28 Jan 46min