Building a Coping Toolbox

Building a Coping Toolbox

In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

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Episoder(24)

Terms Of Attachment: How We Learn about Connection and Disconnection

Terms Of Attachment: How We Learn about Connection and Disconnection

The podcast is back! In this podcast episode I talk about the concept of “terms of attachment” from Unlocking the Emotional Brain, and how our learnings about what is required for connection within ou...

30 Mai 30min

Working with shame in trauma therapy

Working with shame in trauma therapy

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cpts...

6 Nov 202420min

Cognitive behavioral therapy - a critique

Cognitive behavioral therapy - a critique

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral thera...

28 Okt 202426min

Polyvagal Theory and Practical Applications with guest Deb Dana

Polyvagal Theory and Practical Applications with guest Deb Dana

Today I am interviewing the one and only Deb Dana, one of the major contributors to the theories of the nervous system and somatic healing in therapy. Her website is linked below for those who want to...

4 Mar 202457min

People pleasing as an attachment adaptation

People pleasing as an attachment adaptation

Just a brief episode of me discussing my thoughts on people pleasing as an attachment based adaptation. Also, weighing in on the “is people pleasing manipulation” debate https://linktr.ee/cptsdthera...

25 Jan 202422min

How We Make Sense of Trauma

How We Make Sense of Trauma

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learning...

25 Des 202322min

Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore

Interpersonal Neurobiology: How Relationships can change our brains with guest Therapist Julianne Taylor Schore

You can access Kinas workshops, support her work via Patreon and view her practice website here: https://linktr.ee/cptsdtherapist https://www.julianetaylorshore.com

11 Nov 20231h 7min

Emotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa Parks

Emotionally Focused Couples Therapy & the Cycle of Disconnection with Melissa Parks

Melissa is a licensed therapist in private practice in South Carolina.  She has been in practice for 19 years and she specializes in working with couples and with adults with complex trauma.  She is ...

14 Okt 202352min

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