The Ready State Podcast17 Apr 2025

Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12

Start Your 7-Day Trial to Mobility Coach

Join Our Free Weekly Newsletter: The Ambush

Why is early sports specialization hurting kids? In this episode, we explore how early focus on a single sport can limit a child’s overall athletic growth and lead to burnout, injuries, and missed opportunities to develop essential coordination, balance, and agility. Featuring expert insights from Jeremy Frisch, a leader in youth athletic development, this conversation highlights the importance of multi-sport play, open spaces, and structured yet fun training environments to build durable, well-rounded athletes.

What You'll Learn in This Episode

Why early sports specialization can harm youth development
The key physical skills kids should build before focusing on performance
The critical role of play in building athleticism, coordination, and resilience
How to foster youth athletic development without fancy equipment or facilities
The importance of coached environments (and how to structure them)
How to overcome parent fears around injury and “falling behind” in sports

Whether you're a parent, coach, or educator, discover practical advice and game-changing strategies to foster a love of movement and prepare kids for lifelong physical health. Don’t let your child miss out on the benefits of diverse activities—find out what truly builds a strong foundation for success!

Episoder(204)

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...

13 Aug 31min

Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMovement doesn't have to feel like punishment to improve your health. In fact, Caleb Marsh...

6 Aug 1h 11min

RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story

Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because ...

30 Jul 1h 4min

Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally ...

23 Jul 1h 13min

RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk

It's our 200th episode of RECESS, and Juliet and I are marking the milestone with laughs, a little blood, and a lot of gratitude. We look back at the last 50 episodes — we runs through the extraordina...

16 Jul 33min

The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? ...

9 Jul 1h 7min

RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course...

2 Jul 34min

The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't anothe...

25 Jun 1h 23min