Breakup to Blessing18 Apr 2025

What Parts of Me Are Asking To Be Healed? Ep. 118

In today's episode, we're diving deeper into a question I shared with you in last week's episode: "What parts of me are asking to be healed?"
If you've ever found yourself repeating the same patterns in relationships—over-giving, avoiding conflict, falling too fast, trying to fix others, or keeping people at a distance—this episode is for you. I'll walk you through five common ways our unhealed parts can show up in love, and I'll invite you to reflect with some powerful questions to help you get closer to the root of these behaviours.

This one's tender, honest, and deeply validating. It's not about blame—it's about self-understanding, self-compassion, and slowly rewriting the stories that no longer serve us.

💬 In This Episode We Explore:

The Over-Giver: Why you might feel like you always have to earn love
The Conflict Avoider: How silence became your way of staying safe
The One Who Falls Fast: The deeper need underneath the intensity
The Fixer: When love becomes entangled with responsibility
The Distant One: How emotional self-protection can quietly sabotage intimacy
Reflective questions to help you meet these parts of yourself with curiosity, not judgment
What healing looks like in each of these patterns

📝 Reflective Journal Prompts:

What role do I most identify with in relationships—and why?
What part of me is trying to feel seen, safe, or worthy through this role?
What would it look like to offer myself the love I'm trying to earn from others?

Show Links:

Join Breakup to Blessing: https://sylviasuwan.com/program

Book a free consultation: https://sylviasuwan.com/consultation

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(181)

If the Breakup Came From Out of Nowhere and How to Get Closure Ep. 172

Have you ever been blindsided by a breakup? One day things seemed fine, and the next, the person you were building a life with was gone — and you have no idea why. In this episode, Sylvia shares a pe...

22 Mar 18min

Why You Feel Anxious Even in a Healthy Relationship Ep. 171

In today's episode of Breakup to Blessing, we explore something many people experience in relationships but often don't realise is happening: attachment activation even when the relationship itself is...

16 Mar 13min

Turn Your Breakup Into a Blessing — The 5 Phase Method Ep. 170

In this episode, I share something exciting that has been happening behind the scenes — I've completely overhauled my Breakup to Blessing program. Over the years of working with clients through heartb...

8 Mar 11min

If No-one Measures up to Your Ex Ep. 169

In this episode of Breakup to Blessing, we're talking about something that quietly keeps so many people stuck after a breakup — the ex you idealise. The one you compare everyone else to. The one you b...

2 Mar 15min

Breaking Unhealthy Patterns Ep. 168

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "6efb0827-edac-4190-8605-36d9a57632ab" data-testid= "conversation-turn-...

23 Feb 15min

Turning Your Breakup Into a Breakthrough Ep. 167

What if the struggle you're trying to escape is actually the moment you're becoming someone new? In this episode, I dive into why our hardest moments—especially heartbreak—aren't obstacles to overcom...

16 Feb 13min

Still Not Over Your Ex? Watch This Before Valentine's Day Ep. 166

Trying to move on… but still thinking about them at 2am? You've deleted the number. You've journaled. You've listened to the podcasts. You've told yourself you deserve better. And yet… you're still ch...

12 Feb 6min

Why Letting Go Feels Impossible — How Attachment Keeps You Stuck After a Breakup Ep. 165

Why does letting go feel impossible — even when you know the relationship is over? In this episode, I explain why breakups can feel like life or death, and why logic alone isn't enough to move on. If ...

8 Feb 14min