S2. Bonus - Live at Hay
A Thorough Examination with Drs Chris and Xand9 Aug 2023

S2. Bonus - Live at Hay

Chris and Xand van Tulleken recorded live at the Hay Festival. They’re reflecting on how much their lives have changed since they started recording their podcast, A Thorough Examination. Xand has lost almost three stone and Chris has written a book about ultra processed food, which was the cause of Xand’s weight gain. They’ve navigated serious health concerns, major bust-ups in their working and personal life and are continuing to challenge their scepticism about each other’s ability to change and improve. In front of a live audience at the Hay Festival, Chris and Xand choose the most memorable moments from series one and two of A Thorough Examination. They revisit Xand’s lowest moments with his weight struggles, Chris’ misguided nagging and reflect on the most useful advice they’ve received from experts. All of this is in the hope that, as they embark on recording series 3 of A Thorough Examination, things will go as smoothly as possible… Recorded live at the Hay Festival, 28th May 2023 Presented by Chris and Xand van Tulleken Produced by Alexandra Quinn A Loftus Media production for BBC Radio 4 and BBC Sounds

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Episoder(27)

S3. Ep 8 - Activity Revolution

S3. Ep 8 - Activity Revolution

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

26 Mar 202428min

S3. Ep 7 - Have Fun, Feel Good

S3. Ep 7 - Have Fun, Feel Good

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

19 Mar 202428min

S3. Ep 6 - Overcoming Barriers

S3. Ep 6 - Overcoming Barriers

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

12 Mar 202428min

S3. Ep 5 - Endurance

S3. Ep 5 - Endurance

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

5 Mar 202428min

S3. Ep 4 - Too Late to Change?

S3. Ep 4 - Too Late to Change?

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

27 Feb 202428min

S3. Ep 3 - Ultra Processed Exercise

S3. Ep 3 - Ultra Processed Exercise

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

20 Feb 202428min

S3. Ep 2 - The Scale of the Crisis

S3. Ep 2 - The Scale of the Crisis

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

13 Feb 202428min

S3. Ep 1 - The Miracle Cure

S3. Ep 1 - The Miracle Cure

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill healt...

6 Feb 202428min

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