Nathalie Niddam: Why Awareness Is the First Biohack Before Any Peptide

Nathalie Niddam: Why Awareness Is the First Biohack Before Any Peptide

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach, and a member of the first graduating class of Bulletproof Training Institute.

In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.

Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health, and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition, and lifestyle in order to deliver results that last for a lifetime.

In this podcast, we discussed Nat's new exciting 5-day Intensive retreat in the beautiful Dominican Republic.

You can find more information about this amazing opportunity at https://www.natniddam.com/longevity-resilience

Follow Nathalie on her enlightening Instagram: @nathalieniddam

to work with Nathalie, head over to her website: https://www.natniddam.com/

We highly recommend joining her biohacking and optimization Facebook group: https://www.facebook.com/groups/462749384302295

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Episoder(270)

271. Dr. Mamina Turegano: What Your Skin Reveals About Your Health, Aging & Hormones

271. Dr. Mamina Turegano: What Your Skin Reveals About Your Health, Aging & Hormones

Most of us assume that if something serious was happening inside our body, we would know. We would feel sick. Something would hurt. A blood test would catch it. But some health problems can develop qu...

16 Sep 57min

270. Your Most-Asked Skincare Questions, Answered With Science

270. Your Most-Asked Skincare Questions, Answered With Science

Social media has made skincare information easier to access than ever. One video can convince you to increase your retinol. Another influencer can tell you an ingredient is “toxic.” Then someone else ...

9 Sep 33min

269. Cynthia Thurlow: What Midlife Gut Changes Have To Do With Your Skin

269. Cynthia Thurlow: What Midlife Gut Changes Have To Do With Your Skin

When your skin starts changing in midlife, it is easy to assume the products that used to work suddenly stopped working. And when changing the routine does not fix it, hormones usually get the blame.B...

2 Sep 52min

268. 10 Habits for Younger Skin That Have Nothing To Do With Skincare

268. 10 Habits for Younger Skin That Have Nothing To Do With Skincare

Everyone wants skin that looks brighter, firmer, smoother, and healthier for longer.But sometimes the thing holding your skin back is not the serum you forgot to buy. It is the blood sugar spike you k...

26 Aug 19min

267. Dr. Amie Hornaman: The Thyroid Mistake That Keeps Women From Getting Answers

267. Dr. Amie Hornaman: The Thyroid Mistake That Keeps Women From Getting Answers

Thyroid dysfunction is often treated like it is easy to rule out. You ask for labs, your doctor checks TSH, and if that one marker is not flagged, you are told your thyroid is fine.But what if that is...

19 Aug 55min

266. Q&A: Your Questions Answered on Exosome Skincare (Everything You Need To Know Before You Try)

266. Q&A: Your Questions Answered on Exosome Skincare (Everything You Need To Know Before You Try)

Exosomes have become one of the most talked-about ingredients in advanced skincare, but the conversation around them can get confusing fast. Some people hear “cellular messaging” and worry about DNA. ...

12 Aug 39min

265. Anastasia (Beauty Fascia) Part 2: The Hidden Cost of Fillers, Botox, and Skin Tightening Devices

265. Anastasia (Beauty Fascia) Part 2: The Hidden Cost of Fillers, Botox, and Skin Tightening Devices

A lot of beauty treatments are sold around the result people want most: tighter skin, fewer lines, more volume, and a face that looks refreshed without going under the knife.And because these treatmen...

5 Aug 53min

264. Anastasia (Beauty Fascia) Part 1: Do Red Light Masks, Gua Sha, and Facial Devices Actually Work?

264. Anastasia (Beauty Fascia) Part 1: Do Red Light Masks, Gua Sha, and Facial Devices Actually Work?

Red light masks, facial sculpting devices, gua sha tools, and at-home lifting treatments are everywhere. And when a tool promises less puffiness, a sharper jawline, or younger-looking skin, it is easy...

29 Jul 37min

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