The Psychology Podcast7 Feb 2019

Todd Herman || The Alter Ego Effect

“At the end of your life, you won’t remember the thoughts or intentions you had. You’ll remember the actions you took. You’ll judge yourself by how you showed up, by what you did, what you said, how you acted, and whether you performed the way you knew you could in any of the stages of life.”

Today we have Todd Herman on the podcast. Herman is a performance advisor to Olympians, pros, and business leaders, and he creates proven systems to help teams & achievers win with less stress. Herman’s latest book is “The Alter Ego Effect: The Power of Secret Identities to Transform Your Life.”

- How alter egos are part of the human psyche

- The difference between childish and childlike

- Why having an alter ego is about being the best version of yourself

- Multiple self theory and the importance of context

- The Core Self vs. The Trapped Self vs. The Heroic Self

- How to go from an ordinary world to an extraordinary world

- How to activate the person you truly want to become

- How to get into the “wow” mindset

- Todd’s traumatic backstory and how it has led to his superpower

- The hidden forces of the enemy

- How the creative imagination is like the backdoor to performance

Support this podcast: https://anchor.fm/the-psychology-podcast/support

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(478)

End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply me...

4 Des 202546min

How Mindsets Shape Reality w/ Dr. Alia Crum

This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our ...

20 Nov 20251h

The Gentle Power of Sisu w/ Dr. Elisabet Lahti

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extr...

6 Nov 202548min

From Coping to Capacity w/ RaQuel Hopkins

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art o...

23 Okt 202554min

Why Brains Need Friends w/ Dr. Ben Rein

This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social int...

9 Okt 20251h 3min

Busting Viral Mental Health Myths w/Joe Nucci

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunkin...

25 Sep 20251h 8min

The Psychology of Athletic Excellence w/Dr. Alex Auerbach

This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NB...

11 Sep 202555min

Dealing with Feelings w/ Dr. Marc Brackett

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. T...

28 Aug 202555min