The Psychology Podcast28 Jul 2022

Kristi Nelson || Wake Up Grateful

Today we welcome Kristi Nelson, the executive director of A Network for Grateful Living. Her life’s work in the non-profit sector has focused on leading, inspiring, and strengthening organizations committed to progressive social and spiritual change. Being a long-time stage IV cancer survivor moves her every day to support others in living and loving with great fullness of heart. She is the author of Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted.

In this episode, I talk to Kristi Nelson about gratefulness. She differentiates gratefulness from gratitude by describing the former as an orientation towards life, without being dependent on internal or external circumstances. Kristi shares with us the practice of Stop, Look, Go and her five guiding principles that can inspire you to live a life of gratefulness. We also touch on the topics of positive psychology, mindfulness, play, and self-compassion.

Website: gratefulness.org

Topics

03:01 Kristi’s cancer diagnosis

04:17 Gratitude vs gratefulness

08:50 Gratefulness during hard times

12:37 Reclaim play, curiosity, courage

15:58 Life is a gift

18:08 Everything is a surprise

20:41 The ordinary is extraordinary

23:48 Appreciation is generative

26:55 Say yes to your life

32:46 Love is transformative

34:35 Stop, Look, Go

38:18 Befriending our full selves

40:43 Leaving a grateful legacy

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(478)

End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply me...

4 Des 202546min

How Mindsets Shape Reality w/ Dr. Alia Crum

This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our ...

20 Nov 20251h

The Gentle Power of Sisu w/ Dr. Elisabet Lahti

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extr...

6 Nov 202548min

From Coping to Capacity w/ RaQuel Hopkins

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art o...

23 Okt 202554min

Why Brains Need Friends w/ Dr. Ben Rein

This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social int...

9 Okt 20251h 3min

Busting Viral Mental Health Myths w/Joe Nucci

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunkin...

25 Sep 20251h 8min

The Psychology of Athletic Excellence w/Dr. Alex Auerbach

This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NB...

11 Sep 202555min

Dealing with Feelings w/ Dr. Marc Brackett

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. T...

28 Aug 202555min