The Power of Pausing:: Kirsten Watson [Ep 364]

Who do you call when it feels like your world is falling apart? Do you share your struggles with trusted friends or is it hard to open up about what is going on in your life?  Toward the end of her f...

4 Sep 202354min

Is Back-to-School time a mini fresh-start for you? With all the fresh supplies we get a chance to think again about who we want to be and what our daily life can look like.  Get sidetracked with Cynt...

1 Sep 202343min

Maybe you’ve wondered if you are addicted to your phone? Or if your kids are addicted to their devices? Is addicted the right word to use?  Between work and school and life it is nearly impossible to...

28 Aug 202342min

What are your digital fears? What are the things you are afraid will happen if your child interacts with technology regularly?  We all have digital fears to varying degrees, but anxiety isn’t our fri...

21 Aug 202349min

We’re baaaaaack! How was your summer? Maybe you're like us...a little laughing, crying and even vacation freak-outs. Around here you're never alone. Listen in for a fun conversation with our friend Cy...

18 Aug 202339min

What helped you feel ready for a new school year as a kid? All the supplies purchased and organized? The perfect first-day outfit?  What helps you feel ready for school now, as a mom? How can you adv...

14 Aug 202349min

What percentage of the anxiety you feel comes from parenting?  We are often most anxious about the things we care most about. That is normal! We love our kids and want to nurture and protect them, bu...

7 Aug 202345min

Have you felt that you’ve lost a part of yourself since having children? Maybe even “lots of”  or “all” the parts? Motherhood changes us - and it should - but we need to consider our own emotional hea...

31 Jul 202347min