193: Is It Anxiety...Or Your Stomach? Understanding The Gut-Anxiety Connection
If you’ve ever felt like your anxiety lives in your stomach, you’re not alone. Digestive issues like nausea, bloating, urgency, cramping, and food sensitivity are incredibly common, and incredibly fru...
28 Jul 202535min
192: F*ck Panic Attacks, Seriously
Let’s be honest... panic attacks freaking suck! Sometimes, you don’t need a mindset shift or a breathing technique, you just need someone to say, “Yep, this is really hard, and you’re not crazy for fe...
21 Jul 202529min
191: You’re Not Weak—Here’s Why You’re Avoiding Your Fears (And What to Do About It)
Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it’s also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why i...
14 Jul 202522min
190: What to Do When You're Spiraling From Anxiety
Ever find yourself caught in a loop of anxious thoughts, panic, or overwhelm? You’re not alone. This used to be me every single day!In this episode, I get real about what it looks like to spiral, and ...
7 Jul 202523min
189: Life Lately: Divorce, Healing, Moving, and a New Relationship
So much has been happening behind the scenes, and in this episode, I’m finally sitting down to catch you up! From finalizing my divorce and moving into a new apartment, to changing my name, starting t...
30 Jun 202541min
188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?I’m joined by therapist and mom Stacey Sherrell for a r...
23 Jun 202543min
187: Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story
In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to talk about her journey with panic disorder, agoraphobia, and anxiety spans more than 30 years. From...
16 Jun 202553min
186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery. If...
9 Jun 202544min
