Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.


Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.


This episode is packed with insights to help you enhance your relationships and personal well-being. Don’t miss Mark Bell’s Power Project Podcast, Episode 1138!


Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/


Special perks for our listeners below!


🥩 HIGH QUALITY PROTEIN! 🍖

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!


🩸 Get your BLOODWORK Done! 🩸

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!


🥶 The Best Cold Plunge Money Can Buy 🥶

➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!


Self Explanatory 🍆

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained:


➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!


➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!


Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 InThe 5 Arousal Types

1:59 Why Attraction Fades

5:41 Intimacy Aids Recovery

7:38 Fitness Builds Closer Bonds

11:18 The Sexual Blueprint

13:14 Kinky Creativity Explained

16:57 Why Sex Ed Matters

18:38 Porn vs. Real Life

22:05 Stress Hurts Relationships

23:57 Share Chores, Build Intimacy

27:08 Slow = Female Arousal

28:59 Safety Sparks Desire

32:13 Safety Creates Connection

33:56 Insecurities in the Bedroom

36:59 Testosterone and Health

38:37 Talking About Desire

41:53 Try Tantra for Closeness

43:39 Timing Intimacy Right

47:05 Post-Baby Challenges

48:38 Redefining Women’s Sexuality

52:13 Growth Improves Sex

53:59 Men Ignoring Their Needs

57:11 Conversations Fuel Intimacy

58:40 Feelings vs. Thoughts

1:02:00 From Research to Coaching

1:03:39 Premature Ejaculation Help

1:07:08 Tension Impacts Performance

1:08:51 Pelvic Floor Awareness

1:11:57 Better Shoes, Better Life

1:13:34 Erectile Dysfunction Flags

1:17:09 Prevent Penile Shrinkage

1:18:45 Penis Pumps Explained

1:22:19 Sexless Marriages

1:24:10 Building Romantic Closeness

1:27:37 Tools for Ejaculation Control

1:29:11 Advanced Sex Toys

1:32:32 Less Stimulation, More Pleasure

1:34:16 Tech and Bedroom Confidence

1:37:44 Red Light Therapy Myths

1:39:20 Red Light for Women

1:42:48 Prostate Health Benefits

1:44:31 Exploring Anal Stimulation

1:47:53 Sunlight Improves Libido

1:49:31 Coaching Men’s Intimacy

1:52:44 Men Committed to Growth

1:54:29 Marriage Rates Declining

1:58:22 Outro


#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1325)

Power Project EP. 53 - WAKE UP!

Power Project EP. 53 - WAKE UP!

Live from the Power Project Studio inside of the STrongest Gym in the West. Mark ripping off a few thoughts about how people who have goals need to wake up. Re-Watch the Live Stream here: https://youtu.be/gUJHfFyAgjI ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Mai 20181h 3min

Power Project EP. 52 - Andy Frisella

Power Project EP. 52 - Andy Frisella

Mark Bell was Live with the MFCEO Andy Frisella. Andy is the founder of Supplement Superstores, Paradise Distribution, and the renowned fitness brand 1st Phorm International. Andy Frisella is the guy who your favorite motivational speakers turn to for motivation. Re-Watch the Live Stream here: https://youtu.be/aUNKE3CDPzY ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢ Watch on YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

16 Mai 20181h 7min

10 Minute Walk Talk - Chris Duffin on Squatting 800lbs for 30 Days

10 Minute Walk Talk - Chris Duffin on Squatting 800lbs for 30 Days

Today's 10 Minute Walk Talk Podcast guest is the Co-Founder and CEO of Kabuki Strength, Chris Duffin. During today's walk, Chris recalls squatting 800lbs for 30 days in a row to raise money and awareness for the Special Olympics, specifically the Powerlifting division. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

15 Mai 201811min

Power Project EP. 50 - George Lockhart & Dan Leith

Power Project EP. 50 - George Lockhart & Dan Leith

Today's guests are George Lockhart and Dan Leith. George and Dan are nutrition and weight-cut coaches for the best of the best in combat sports and MMA. They have coached Conor McGregor, Jon Jones, Cody Garbrandt, Max Holloway, Frankie Edgar and Cris Cyborg to name a few. they are the go-to coaches when the elite need to cut weight. Re-watch the live stream here: https://youtu.be/InTuQ3A2DZY ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

14 Mai 20183h 11min

10 Minute Walk Talk with Mark Bell - Being "Lucky"

10 Minute Walk Talk with Mark Bell - Being "Lucky"

Before Mark Leaves for England, he wanted to leave us with some quick thoughts. Re-Watch the Live Stream here: https://youtu.be/jh-l0reVong ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

11 Mai 201826min

Power Project EP. 48 - Motivational Speaker Eddie Pinero

Power Project EP. 48 - Motivational Speaker Eddie Pinero

Today we spoke via phone call with founder of @your_world_within and Motivational Speaker Eddie Pinero. Eddie has done TEDx Talks and his YouTube Channel, Your World Within, has over 22 Million views. Re-Watch the Live Stream Here: https://youtu.be/b5vve0FA9Yo ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

9 Mai 201859min

Power Project EP. 47 - Ed Coan

Power Project EP. 47 - Ed Coan

The Greatest Powerlifter of All Time, Ed Coan. Ed has set over 71 world records in Powerlifting and has a 2463 lbs total. Mark Bell invited Marcus Sannadan aka, "Filipinothunder" onto the podcast to talk to Ed Coan about everything Powerlifting and more. Re-Watch the Live Stream here: https://youtu.be/llSNOieye2Y ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount Code, "POWERPROJECT" at checkout to receive 15% off all Sling Shots. FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

7 Mai 20182h 20min

Power Project EP. 46 - Carolina Panthers Strength Coach Joe Kenn

Power Project EP. 46 - Carolina Panthers Strength Coach Joe Kenn

We went live with the head strength coach for the Carolina Panthers, coach "House", Joe Kenn. Joe is an Award Winning Physical Preparation Coach and author of Coach's Strength Training Playbook & Push, Jump, Punch. He and his wife hopped on a phone call with us to share their journey that started on the west coast and eventually landed them right where they wanted to be in Carolina. Re-Watch the Live Stream here: https://youtu.be/WYf4IEbR8vk ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount Code, "POWERPROJECT" at checkout to receive 15% off all Sling Shots. FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢YouTube: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

4 Mai 20182h 38min

Populært innen Helse

fastlegen
fryktlos
hvordan-har-du-det-mann
rss-gukild-johaug
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
psykodrama
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
rss-puppen-og-lillemor
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
treningsprat
rss-sunn-okonomi
g-punktet
klimaks
hjernesterk
rss-dagen-for-dagen
helsetipspodden