Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships.


Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tools like red light therapy to strengthen intimacy.


This episode is packed with insights to help you enhance your relationships and personal well-being. Don’t miss Mark Bell’s Power Project Podcast, Episode 1138!


Follow Caitlyn on IG: https://www.instagram.com/caitlinvictoriousx/


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Follow Nsima Inyang

Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

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Chapters:

0:00 InThe 5 Arousal Types

1:59 Why Attraction Fades

5:41 Intimacy Aids Recovery

7:38 Fitness Builds Closer Bonds

11:18 The Sexual Blueprint

13:14 Kinky Creativity Explained

16:57 Why Sex Ed Matters

18:38 Porn vs. Real Life

22:05 Stress Hurts Relationships

23:57 Share Chores, Build Intimacy

27:08 Slow = Female Arousal

28:59 Safety Sparks Desire

32:13 Safety Creates Connection

33:56 Insecurities in the Bedroom

36:59 Testosterone and Health

38:37 Talking About Desire

41:53 Try Tantra for Closeness

43:39 Timing Intimacy Right

47:05 Post-Baby Challenges

48:38 Redefining Women’s Sexuality

52:13 Growth Improves Sex

53:59 Men Ignoring Their Needs

57:11 Conversations Fuel Intimacy

58:40 Feelings vs. Thoughts

1:02:00 From Research to Coaching

1:03:39 Premature Ejaculation Help

1:07:08 Tension Impacts Performance

1:08:51 Pelvic Floor Awareness

1:11:57 Better Shoes, Better Life

1:13:34 Erectile Dysfunction Flags

1:17:09 Prevent Penile Shrinkage

1:18:45 Penis Pumps Explained

1:22:19 Sexless Marriages

1:24:10 Building Romantic Closeness

1:27:37 Tools for Ejaculation Control

1:29:11 Advanced Sex Toys

1:32:32 Less Stimulation, More Pleasure

1:34:16 Tech and Bedroom Confidence

1:37:44 Red Light Therapy Myths

1:39:20 Red Light for Women

1:42:48 Prostate Health Benefits

1:44:31 Exploring Anal Stimulation

1:47:53 Sunlight Improves Libido

1:49:31 Coaching Men’s Intimacy

1:52:44 Men Committed to Growth

1:54:29 Marriage Rates Declining

1:58:22 Outro


#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Episoder(1325)

10 Minute Walk Talk - Stan Efferding on The Vertical Diet

10 Minute Walk Talk - Stan Efferding on The Vertical Diet

Today Mark Bell takes you on a 10 Minute Walk with Stan Efferding. The 10 Minute Walk Talk is a part of Mark Bell's Power Project Podcast, only a smaller and easier to digest version of it. Mark and Stan talk about the Vertical Diet and give an over view of what the diet consists of. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢YouTube: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

2 Mai 201815min

Power Project EP. 44 - Who is Mark Bell?

Power Project EP. 44 - Who is Mark Bell?

Fresh off our trip to Oregon, coming at ya with another Power Project Podcast LIVE. Mark talks to new fans of the show about who he is and where he came from. Big Bro Chris Bell called in while recording live and the bro's Bell talked about nutrition, where Chris is current with his diet and more. Rewatch the Live Stream Here: https://youtu.be/_FqtV8TUY0M ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Apr 20181h 38min

Power Project EP. 43 - Live With Mark Bell And Your Questions

Power Project EP. 43 - Live With Mark Bell And Your Questions

Hitting you with another podcast right in the face with Mark Bell and your questions. Mark answered your questions on today's live stream. Want to be a part of the show? Hit us up during our live podcasts to interact with Mark Bell and any of our guests. Rewatch the live feed here: https://youtu.be/6xKt80RXVww ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

27 Apr 20181h 2min

Power Project EP. 42 - Drew Logan

Power Project EP. 42 - Drew Logan

Mark Bell invites big bro Chris Bell to co host and kick it with Drew Logan. Drew is an author, celebrity trainer, appeared on Sylvester Stallone’s “STRONG” on NBC, survived sudden cardiac death THREE TIMES, and has the coolest dog in the world, Lucky. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

25 Apr 20181h 40min

10 Minute Walk Talk with Andy Galpin - Post Workout Carbs

10 Minute Walk Talk with Andy Galpin - Post Workout Carbs

Today's special guest host for the 10 Minute Walk Talk is CSU Fullerton Professor, Andy Galpin. Andy has had great conversations with Joe Rogan and Mark Bell about diet and nutrition in the past, today he is focusing on post workout carbs. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Apr 201814min

Power Project EP. 40 - Why Keto Works for Mark Bell

Power Project EP. 40 - Why Keto Works for Mark Bell

Mark Bell share his personal experience with dieting, specifically the Ketogenic Diet, and why it works best for him. Re-Watch the Live Stream here: https://youtu.be/hs66LGZBxGw ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

20 Apr 20181h 6min

Power Project EP. 39 - Nsima Inyang

Power Project EP. 39 - Nsima Inyang

Today's guest is Nsima "The Natty Professor" Inyang. Nsima is an elite Powerlifter with a 1777 total. He is an online coach at breakthebar.com and been with Super Training for three years. Re-Watch the Live Stream Here: https://youtu.be/7tiAKbrrIKY ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

19 Apr 20182h 1min

Power Project EP. 38 - Stan Efferding

Power Project EP. 38 - Stan Efferding

Stan "The Rhino" Efferding, the strongest body builder in the world, inventor of The Kooler and founder of The "Vertical Diet". Re-Watch the Live Stream here: https://youtu.be/tN_fAR2ayEA ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Apr 20182h 2min

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