The Evolution Of The Ego: Upgrade Yourself

The Evolution Of The Ego: Upgrade Yourself

In this episode of the Owaken podcast, we dive deep into the concept of the ego, exploring the value of integrating a healthy ego instead of dissolving, shaming or rejecting it.

Many people fear the experience known as "ego death" but what if there's another way to understand it that empowers you?
Within the episode, Hellè & Luke recount personal experiences, including transformational journeys, being led by intuition and the raw, real experiences of spiritual awakening.

The discussion also covers the importance of a healthy ego, recognizing limiting beliefs, and the difference between inflated and deflated egos.

We'll give you plenty of practical tools and takeaways including Owaken Breathwork, meditation, and the power of surrendering to a higher intelligence for personal growth and transformation.

Timestamps:

(00:00) Introduction to the Ego

(01:14) Setting Intentions and Personal Development Journey

(03:49) Defining the Ego

(07:55) Ego's Role and Challenges

(15:04) Personal Stories and Spiritual Awakening

(25:30) Facing the Fear of Ego Death

(26:17) A Life-Changing Healing Session

(27:06) The Pain of Holding On

(29:35) The Spiritual Initiation in India

(30:44) Embracing New Possibilities

(31:18) A Journey Through Ceremony

(43:24) The Power of Breathwork

(49:54) Final Thoughts and Encouragement

(50:41) The Role of a Healthy Ego

Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:

Follow Owaken: www.instagram.com/owakenbreathwork

Follow Hellè: www.instagram.com/helle_weston
Follow Lukis: www.instagram.com/lukismac

Learn more about Owaken Breathwork: owaken.com Get a free 7-day trial of the Owaken Owaken App: app.owaken.com


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(43)

Why You Can’t Change People: Relationships, Family & Codependency

Why You Can’t Change People: Relationships, Family & Codependency

In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frus...

14 Aug 48min

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionall...

31 Jul 51min

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relat...

14 Jul 55min

Mind vs. Soul Growth: It’s Not What You Think!

Mind vs. Soul Growth: It’s Not What You Think!

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidan...

5 Jul 48min

When the Universe Tests You: Will You Grow or Stay Stuck?

When the Universe Tests You: Will You Grow or Stay Stuck?

If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac exp...

22 Jun 1h

Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!

Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!

In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds.If you’d like to try my ...

12 Jun 54min

Self-Judgment Is Keeping You Small & Killing Your Dreams

Self-Judgment Is Keeping You Small & Killing Your Dreams

In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passi...

28 Mai 46min

Growing Pains: The Price of Leveling Up

Growing Pains: The Price of Leveling Up

In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformati...

11 Mai 51min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
jakt-og-fiskepodden
treningspodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
rss-orjasater
tomprat-med-gunnar-tjomlid
hverdagspsyken
fryktlos
rss-var-forste-kaffe
sinnsyn
gravid-uke-for-uke
dopet
kvallm
hagespiren-podcast
diagnose