The Human Experience: Navigating The Highs & Lows!

The Human Experience: Navigating The Highs & Lows!

In this powerful episode of the Owaken Podcast, Hella Weston & Lukis Mac delve into navigating the highs and lows of the human experience with a growth mindset.


They provide tools and insights on processing emotions, stepping into a creator mindset, and co-creating your reality.


Discover how to handle life’s ascensions and descensions, understand the crucial stages of acceptance, and learn the importance of self-sourcing and mobilizing your energy for a fulfilling life.


Whether you’re riding high or feeling down, this episode offers valuable perspectives on how to embrace the full spectrum of human emotions and live authentically.


00:00 Introduction to Navigating the Human Experience

01:33 Setting Intentions and Embracing Emotions

05:07 Understanding Attachment and Aversion

12:18 The Power of Awareness and Acceptance

24:20 Mobilizing Energy for Creative Solutions

33:33 Embracing Workability in Life’s Challenges

35:14 The Power of Acceptance and Responsibility

35:57 Living with Neutrality and Positive Preferences

38:34 Understanding and Overcoming Survival States

42:42 Supporting Others in Their Struggles

50:02 The Importance of Self-Sourcing and Cyclical Nature

55:22 Taking Radical Responsibility for Your Vision

01:01:55 Final Thoughts and Encouragement


You can join the Owaken App with a 7-day free trial & check out the new Self-Sourcing Challenge at https://app.owaken.com/


Follow for more insights and inspiration:

Follow Owaken: www.instagram.com/owakenbreathwork

Follow Hella Weston: www.instagram.com/hella_weston

Follow Lukis Mac: www.instagram.com/lukismac


Learn more about Owaken Breathwork at owaken.com

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Episoder(43)

Why You Can’t Change People: Relationships, Family & Codependency

Why You Can’t Change People: Relationships, Family & Codependency

In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frus...

14 Aug 48min

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionall...

31 Jul 51min

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relat...

14 Jul 55min

Mind vs. Soul Growth: It’s Not What You Think!

Mind vs. Soul Growth: It’s Not What You Think!

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidan...

5 Jul 48min

When the Universe Tests You: Will You Grow or Stay Stuck?

When the Universe Tests You: Will You Grow or Stay Stuck?

If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac exp...

22 Jun 1h

Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!

Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!

In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds.If you’d like to try my ...

12 Jun 54min

Self-Judgment Is Keeping You Small & Killing Your Dreams

Self-Judgment Is Keeping You Small & Killing Your Dreams

In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passi...

28 Mai 46min

Growing Pains: The Price of Leveling Up

Growing Pains: The Price of Leveling Up

In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformati...

11 Mai 51min

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