Soulful Reawakening: Mind, Body and Soul Empowerment16 Nov 2023

Episode 6 – The Pressures of Christmas and Navigating the Festivities

Do you feel the pressure to conform to Christmas traditions, pander to the needs of others and starved of time to focus on you?

In today's podcast episode, Anna, Cassie and E-J are discussing all things Christmas and unwrapping the pressures that the festivities bring, which start with purchasing or dusting off the Christmas tree!

Does decorating the Christmas tree send your creativity flowing, or does it trigger you for reasons known or unknown, bringing stomach-churning dread at the mere thought? Do our male listeners experience the same perfectionist tendencies so many females seem to suffer?

The ‘ACE’ trio considers the burden of giving and receiving gifts for Christmas and asks, ‘How do we split time efficiently and effectively between our home family unit and extended family and friends?’

Listen to this insightful episode to discover nurturing self-care hints and energising tips for the festive season. Find out how to get a copy of the Soulful Reawakening Self-Care Advent Calendar that’s full of nourishing mind, body and soul actions to support you through the frantic month of December.

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

Please subscribe to this podcast, share the link and leave a review. That’s the easiest way for others to discover it and invite more joy into their lives by listening, learning and sharing.

To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here.

Find Cassie Footman here.

Find Emma-Jayne Lacon here.

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Episoder(28)

Episode 28 – Navigating the Endless To-Do List: Finding Calm in the Chaos

In the perpetual hustle and bustle world, the virtual to-do list is a constant companion – how do you cope? Join Anna, Cassie and E-J as they delve into the art of taming the overwhelm and reclaiming ...

21 Apr 202439min

Episode 27 – Unlock the Secrets to Eating for Energy and Satisfaction

Are your taste buds trapped in a cycle of processed foods and sugar crashes? Join Anna and E-J as they decode the body's true cravings and talk about how to eat with intention. From pinpointing your ...

7 Apr 202444min

Episode 26 – Being Brave, Kind and Sweet to Yourself, Others and the World

How can you show encouragement, kindness and sweetness to yourself and still have a full cup to share with others? As springtime is here, there’s rejuvenation, renewal and new life everywhere. March i...

31 Mar 202439min

Episode 25 – SOUL FOCUS: The Power of Creation – How Our Thoughts & Feelings Shape Our Reality

How can we be ‘creative’ when creativity and being a creator are not taught in education? Cassie leads this insightful episode of the Soulful Reawakening podcast, introducing us to how our conscious ...

24 Mar 202447min

Episode 24 – How Aligned Are You with the Present Moment?

How can we slow down and experience the enjoyment of the here and now without niggling anxieties creeping in? In this episode of Soulful Reawakening, Cassie and E-J explore the concept of alignment an...

17 Mar 202436min

Episode 23 – Overthinking, Overpreparing and Creating Flow

How can you tell when you are experiencing a state of flow? Anna and Cassie talk about personal situations of being in and out of flow on today’s podcast and encourage you to notice the positive aspec...

10 Mar 202434min

Episode 22 – What Roles Do Loyalty and Fickleness Play in Life?

What do the words ‘loyal’ and ‘fickle’ mean to you, and how do they show up in your personal and professional routines and with connections? On this episode of Soulful Reawakening, Anna, Cassie, and E...

3 Mar 202431min

Episode 21 – BODY FOCUS: Perimenopause, Menopause – The Signs, Symptoms and Support

Are you in your mid-30s to mid-50s and feel as though you could be struggling with the effects of perimenopause and menopause? Don’t stay quiet and ‘get on with it’. Talk, seek support and carry on li...

25 Feb 202440min