01: What is a Highly Sensitive Person?

01: What is a Highly Sensitive Person?

In this introductory episode, I talk about what a Highly Sensitive Person ISN'T....and what they is.

I mean, are.

The goal of this podcast is to help other people realize if they are highly sensitive, that they aren't alone, and they aren't weird or wrong!

I also cover the difference between introverts and HSPs, some benefits of being an HSP, and why high sensitivity isn't something you "have", like an illness.


Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

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Episoder(73)

Ep. 74: Podcast Update!

Ep. 74: Podcast Update!

It's been a while since there was a new podcast episode! In this episode, I give a brief update on what's going on with the show!

24 Apr 20172min

73. Dealing with houseguests

73. Dealing with houseguests

A while ago, I received a listener request to do an episode about dealing with people staying at your house--houseguests. Here it is!

26 Des 20160s

72. Interview with Susan Cain, author of Quiet

72. Interview with Susan Cain, author of Quiet

When I started this podcast, my #1 dream guest was Susan Cain. So, I'm very happy to bring this episode to you today. Susan's 2012 book, Quiet: The Power of Introverts in a World That Can't Stop Talki...

7 Des 20160s

71. The Highly Sensitive Podcaster with Andy Mort

71. The Highly Sensitive Podcaster with Andy Mort

Today's episode features Andy Mort of the Gentle Rebel podcast (formerly known as the Sheep Dressed like Wolves podcast). We talk about what it's like to be a Highly Sensitive Person and a podcaster. ...

4 Nov 20160s

70. Loneliness & the Importance of Relationships with Dr. Amy Banks

70. Loneliness & the Importance of Relationships with Dr. Amy Banks

Recently someone posted this question in the introvert subreddit on reddit: "How to deal with half wanting new friends and half wanting to be a hermit?"   I hear and read questions like this all the t...

16 Okt 201637min

69. Curious about Meditation?

69. Curious about Meditation?

This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn't "get" it. Meditation has helped me a lot over the past year. There was a...

17 Sep 20160s

68. Self-realizations from a few years of knowing I'm an HSP

68. Self-realizations from a few years of knowing I'm an HSP

Discovering the concept of high sensitivity and learning you are a Highly Sensitive Person can be a major life moment for some people. It was for me! Now that I've been living with this knowledge for ...

18 Aug 20160s

67. A view of HSPs from a non-HSP: interview with Al Motter

67. A view of HSPs from a non-HSP: interview with Al Motter

Today's guest, Al Motter, is one of the hosts of the excellent Introvert Extrovert podcast. He's the "Introvert" out of the two hosts, but he doesn't have the trait of high sensitivity.   In this epis...

20 Jul 20160s

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