154: Ask the Expert: Dr. Anna Lembke - Living In A Dopamine World

154: Ask the Expert: Dr. Anna Lembke - Living In A Dopamine World

Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, and maintains a thriving clinical practice. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times bestseller, explores moderate compulsive overconsumption in a dopamine-overloaded world. Episode Resources Dopamine Nation | Dopamine Nation Book Connect with The Courage to Change Podcast Website | lionrock.life/couragetochangepodcast Podcast Instagram | @couragetochange_podcast YouTube | The Courage to Change Podcast TikTok | @ashleyloebblassingame Podcast Email | podcast@lionrock.life Podcast Facebook | @thecouragetochangepodcast Lionrock Resources Lionrock Life Mobile App | lionrock.life/mobile-app Support Group Meeting Schedule | lionrock.life/meetings

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Episoder(323)

249. Five More Minutes: Kaela Demerjian on Why Recovery Sometimes Means Just Staying

249. Five More Minutes: Kaela Demerjian on Why Recovery Sometimes Means Just Staying

Summary: Kaela Demerjian’s story begins with chaos. Growing up in Orange County, she never felt like she belonged anywhere. By middle school she was struggling with self harm, depression, and drugs, ...

9 Mar 1h 24min

248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

In this episode of The Courage to Change, Ashley Loeb Blassingame speaks with author and illustrator Amanda Davis about two deeply connected experiences: growing up in a home impacted by alcohol use d...

19 Des 202553min

247.  The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

Lesley Jones never had the dramatic “rock bottom” people expect. No arrests, no lost job, no catastrophic implosion. Instead, she lived with the quiet, relentless hum of anxiety and the mental gymnast...

13 Nov 202559min

246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

Cory Suggs grew up in a tiny Oklahoma town where life looked perfect—until it wasn’t. After his parents’ divorce at sixteen, he spiraled into a decade of reckless living, validation-seeking, and self-...

30 Okt 20251h 6min

245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

Therapist Neha Kumar opens up about infertility, IVF, endometriosis, and postpartum depression. We talk about cultural expectations in South Asian families, the reality of new motherhood, what “natura...

15 Okt 20251h 6min

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

Welcome to the first episode of Season 7! This episode of The Courage to Change: A Recovery Podcast is brought to you by our sponsor Reconstruction Unlimited. As our sponsor, Reconstruction brings ...

3 Okt 202549min

End of Season 6, Amends, and Season 7

End of Season 6, Amends, and Season 7

I dropped the ball in Season 6. My guests were great but my cadence was not. Season 7 is coming back stronger than ever — Scott is back, we’ve got a sponsor, and I can’t wait to share what’s next.

19 Aug 20252min

From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son

From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son

Sarah Campos was born in Arizona and raised in Southern California. She graduated from ASU with a BS in Business. A hairdresser by trade, she now runs a full time e-commerce business online that suppo...

23 Apr 20251h

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