Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

This week on the USA Weightlifting Podcasts, your hosts are back with more tips to help improve your lifts to ensure you’re getting the most out of every training session. This episode is all about the clean and jerk and how to solidify your grip for the clean as well as getting into the right positions for proper execution. Some specifics we’ll be diving into include bar contact, defining the first and second pull, transitioning into an optimal jerk position, as well as shining some light on a few things that could be taking away from your mobility. If you loved this episode please leave us a review and share the podcast!

Thank you all for the support!

Topics:

05:01 - Bar contact
08:15 - Defining 1st & 2nd Pull
27:15 - Hands too narrow
35:00 - Common limiters on your mobility
46:30 - Transitioning to the jerk

Links:

RomWOD.com - Optimize your Range of Motion

Episoder(239)

The How and Why of Using Onyx Straps

The How and Why of Using Onyx Straps

Welcome back to another episode of The USA Weightlifting Podcast. In Today’s episode we are joined by Chris Amenta and Danny Ear of Onyx Straps. This week we’re diving into one of the most used weight...

26 Feb 201953min

The Jerk from Start to Finish by Cheryl Haworth

The Jerk from Start to Finish by Cheryl Haworth

Be sure to check the link below to find the videos used in the review of a listener’s jerk toward the end of the recording.https://www.instagram.com/p/BuFEAFQFQSY/?utm_source=ig_share_sheet&igshid=4no...

19 Feb 20191h 23min

Cutting Weight Part 2 - The Method w/RP Strength

Cutting Weight Part 2 - The Method w/RP Strength

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re going round two with Nick Shaw from RP Strength. If you haven’t yet, be sure to check out part one of this conversatio...

31 Jan 20191h 10min

Cutting Weight Part 1- The Base w/RP Strength

Cutting Weight Part 1- The Base w/RP Strength

This week on the USA Weightlifting Podcast, we’re joined by a very special guest, Co-Founder of RP Strength, Nick Shaw. In this episode Nick shares his knowledge on nutrition, or more specifically, ea...

25 Jan 20191h 4min

Making The Most Of Your Time When There Is NO Time

Making The Most Of Your Time When There Is NO Time

Weightlifting, just like any sport takes some time to perfect, so what happens when you only have a limited amount of time to dedicate to training each week? On this episode of The USA Weightlifting P...

28 Des 201841min

Hip Contact - What, Why, and How

Hip Contact - What, Why, and How

Welcome back to another episode of the USA Weightlifting Podcast. This week is all about making contact with the bar. Whether you're new to olympic lifting, or coaching high caliber athletes, we’ve go...

29 Nov 20181h 2min

Staying Active & Aware Off The Platform To Boost Performance

Staying Active & Aware Off The Platform To Boost Performance

This week on the USA Weightlifting Podcast, we’ll be getting into the importance of body awareness and learning new skills as a weightlifter. We’ve got some tips to keep you active, why exploring new ...

20 Nov 201837min

Confidence Through Consistency

Confidence Through Consistency

Welcome back to another episode of The USA Weightlifting Podcast. In this episode we will be getting into the importance of making your lifts. It’s one thing to win a competition, while its another th...

1 Nov 201855min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden