Belinda Ruiz's Tip #3
Egg Meets Sperm12 Jan 2023

Belinda Ruiz's Tip #3

Daily Tips from Belinda Ruiz!

Listen as Belinda Ruiz gave us daily tips, such as what does nutrient depletion look like in postpartum, daily gratitude journaling practice, and emotional causes that can affect postpartum mothers.

Belinda Ruiz is a Family nurse practitioner specializing in functional medicine and postpartum moms for the past 5 years. She is also a mom of a 5 year old and 5 month old. During her time treating clients and speaking to countless women in the community, she uncovered a large deficit in the care for postpartum mothers. Belinda helps mothers navigate through postpartum, uncover nutrient deficiencies, and allow mothers to feel whole again. She is here to shift the narrative of only the baby matters after birth.

Gift to listeners: 10 Postpartum items to have near your bed at night

Follow Belinda on:

https://www.instagram.com/belinda_ruiznp/

https://www.facebook.com/BHolisticHealthNP/

Follow me on:

Instagram: @holisticfertilitydoctor

TikTok: @holisticfertilitydoctor

Youtube: @Holistic Fertility Expert

Facebook: Join our private Fertile AF tribe!

Episoder(500)

Tip # 4: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Tip # 4: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

19 Jul 20242min

Tip # 3: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Tip # 3: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

18 Jul 20242min

Tip # 2: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Tip # 2: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

17 Jul 20242min

Tip # 1: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Tip # 1: From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

16 Jul 20242min

From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

From Stress to Success: How Cortisol Impacts Fertility and Pregnancy

Join us for an enlightening episode of the Egg Meets Sperm Podcast featuring the esteemed Dr. Tricia Pingel as we delve into the topic of "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy." Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Tricia Pingel!Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners: Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

15 Jul 202438min

Tip # 3 on One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider

Tip # 3 on One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider

Start your daily journey to parenthood with our special tip episodes in "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider," featuring Dr. Joel Warsh. This week, Dr. Joel Warsh kicks off the series by discussing tips on the importance of food and products reading labels, focusing on the foundation of health, and screen time. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners: 99% off VIP community: Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

11 Jul 20243min

Tip # 2 on One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider

Tip # 2 on One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider

Start your daily journey to parenthood with our special tip episodes in "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider," featuring Dr. Joel Warsh. This week, Dr. Joel Warsh kicks off the series by discussing tips on the importance of food and products reading labels, focusing on the foundation of health, and screen time. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners: 99% off VIP community: Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

10 Jul 20242min

Tip # 1 on One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider

Tip # 1 on One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider

Start your daily journey to parenthood with our special tip episodes in "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider," featuring Dr. Joel Warsh. This week, Dr. Joel Warsh kicks off the series by discussing tips on the importance of food and products reading labels, focusing on the foundation of health, and screen time. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners: 99% of VIP community Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok: @holisticfertilitydoctorYoutube: @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

9 Jul 20242min

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