Dr. Allison Freeman's tip #3

Join us in an interview with Dr. Heather Rhodes, our guest speaker for this week, as she shares her expertise on the topic about Progesterone supplementation and does it really support Fertility?   Dr. Heather Rhodes is a pharmacist turned holistic practitioner. She runs a practice teaching women how to balance their hormones with ease so that they can step into the fertility they were made for. Over 800 women have learned how to hack their hormones for results through her programs. She’s a mom to two toddlers, an ice cream addict, and will turn into Taylor Swift at any karaoke bar. Follow Dr. Rhodes on: Instagram: @drheatherrhodes Tiktok: @drheatherrhodes Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

17 Apr 202341min

Daily tips from Jennifer Edmonds!   Through her tips, Jennifer shares valuable insights on yoga for fertility. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually, it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Gift to listeners: Start your fertility yoga journey, in conjunction with other things you're doing to support your fertility! Go to https://elementpilatesyoga.com to get Jen's 10-minute fertility yoga course and use CODE: HFINSTITUTE for 15% off  Follow Jen on:  IG: https://www.instagram.com/jen.elementpilatesyoga/ TT: https://www.tiktok.com/@elementpilatesandyoga YT: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

15 Apr 20232min

Daily tips from Jennifer Edmonds!   Through her tips, Jennifer shares valuable insights on yoga for fertility. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually, it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Gift to listeners: Start your fertility yoga journey, in conjunction with other things you're doing to support your fertility! Go to https://elementpilatesyoga.com to get Jen's 10-minute fertility yoga course and use CODE: HFINSTITUTE for 15% off  Follow Jen on:  IG: https://www.instagram.com/jen.elementpilatesyoga/ TT: https://www.tiktok.com/@elementpilatesandyoga YT: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

14 Apr 20232min

Daily tips from Jennifer Edmonds!   Through her tips, Jennifer shares valuable insights on yoga for fertility. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually, it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Gift to listeners: Start your fertility yoga journey, in conjunction with other things you're doing to support your fertility! Go to https://elementpilatesyoga.com to get Jen's 10-minute fertility yoga course and use CODE: HFINSTITUTE for 15% off  Follow Jen on:  IG: https://www.instagram.com/jen.elementpilatesyoga/ TT: https://www.tiktok.com/@elementpilatesandyoga YT: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

13 Apr 20232min

Daily tips from Jennifer Edmonds!   Through her tips, Jennifer shares valuable insights on yoga for fertility. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually, it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Gift to listeners: Start your fertility yoga journey, in conjunction with other things you're doing to support your fertility! Go to https://elementpilatesyoga.com to get Jen's 10-minute fertility yoga course and use CODE: HFINSTITUTE for 15% off  Follow Jen on:  IG: https://www.instagram.com/jen.elementpilatesyoga/ TT: https://www.tiktok.com/@elementpilatesandyoga YT: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

12 Apr 20233min

Daily tips from Jennifer Edmonds!   Through her tips, Jennifer shares valuable insights on yoga for fertility. Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually, it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Gift to listeners: Start your fertility yoga journey, in conjunction with other things you're doing to support your fertility! Go to https://elementpilatesyoga.com to get Jen's 10-minute fertility yoga course and use CODE: HFINSTITUTE for 15% off  Follow Jen on:  IG: https://www.instagram.com/jen.elementpilatesyoga/ TT: https://www.tiktok.com/@elementpilatesandyoga YT: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

11 Apr 20232min

Join us in an interview with Jennifer Edmonds, our guest speaker for this week, as she shares her insights on the topic of Yoga for Fertility.   Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually, it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. Gift to listeners: Start your fertility yoga journey, in conjunction with other things you're doing to support your fertility! Go to https://elementpilatesyoga.com to get Jen's 10-minute fertility yoga course and use CODE: HFINSTITUTE for 15% off  Follow Jen on:  IG: https://www.instagram.com/jen.elementpilatesyoga/ TT: https://www.tiktok.com/@elementpilatesandyoga YT: https://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4w Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

10 Apr 202331min

Daily Tips from Kasey Goins!   Through her tips, Kasey shares valuable insights on Estrogen & Progesterone 101 daily. Kasey Goins is a former physician assistant turned functional nutritionist and women's hormone expert. Through her work, she has helped hundreds of women regulate their cycles, optimize their fertility, banish painful & heavy periods, and take their lives & confidence in their bodies back. Download her free Hormone Assessment Training on her website at kaseygoins.com/metabolic-assessment. Gift to listeners: free Hormone Assessment Training on her website at kaseygoins.com/metabolic-assessment. Follow Kasey on:  IG: @kasey.goins website: kaseygoins.com Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

8 Apr 20233min