BONUS: "Lia Montelongo - From Sindel To Spiritual Warrior"
Lia Montelongo, the 2025 Mrs. Illinois Petite State Titleholder, group fitness instructor, yoga teacher at Equinox, and the soon-to-be owner of a new yoga, meditation, and Pilates studio in Frankfort,...
2 Feb 202541min
Ep. 50: "GLP-1 Weight Loss Medications"
On this episode we discuss the latest weight loss fad... GLP-1 weight loss medications. These injections originally designed for diabetics, have gone from being misused by non-diabetics, to a quickly ...
22 Jan 202527min
Ep. 49: "January 25' Wellness Challenge!"
We're kicking off the new year with monthly challenges to help our listeners build, and stack new habits to help them achieve their health and wellness goals! This month, we're starting with 2 foundat...
13 Jan 202520min
Ep. 48: "2024 Year In Review"
Andrea and Tommy close out 2024, reflecting back on the 1st year of this podcast. The topics, guests, and their persona experiences of the last year. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Res...
5 Des 202423min
Ep. 47: "Personal Obstacles"
As 2024 is winding down... Tommy and Andrea assess their own personal obstacles in their health and wellness goals, as well as what their intentions are to deal with them. Check out Andrea's - FREE D...
19 Nov 202415min
Ep. 46: "Modifying Holiday Drinks"
With the Holidays come "Special" drinks, and treats that are only available for a LIMITED TIME! The problem is many of these treats can become part of our routine during the Holidays, and contribute t...
11 Nov 202416min
Ep. 45: "Will Power"
This episode we talk about "will power", and ways to eliminate the need to exercise it in the 1st place. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachan...
4 Nov 202415min
