168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k

168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k

I had the pleasure and privilege to share three weeks of altitude training in Mammoth Lakes with Rod, seeing his hard work, commitment and self believe, learning a lot from him.

It’s been roughly a year since Rod Farvard's name really came into the spotlight. Rod definitely had a breakthrough season in 2024, with the win at Canyons and the second place at Western States coming in quick succession.

As we both get ready to toe the line at the Canyons 100k this weekend, I hope you all enjoy this conversation!


Guest: Rod Farvard


For those of you who want to give training with Vert.run a try, you can take 30% off your first month of training with the code RUNNINGLONG30.



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Episoder(186)

137. Ask me anything with Francesco

137. Ask me anything with Francesco

How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And ...

10 Jul 20241h 2min

136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun

136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun

Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US. In this episode we talk about the reality of endurance training: training is...

3 Jul 202443min

135. Germain Grangier | Running seriously, but not taking myself too seriously

135. Germain Grangier | Running seriously, but not taking myself too seriously

Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face. In this conversation, we discover more about Germain’s lifestyle, his approach to training and ...

26 Jun 20241h 8min

134. Meet the coaches | Zeljko Radovic

134. Meet the coaches | Zeljko Radovic

Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans o...

19 Jun 202450min

133. Rising stars of the sport: Lukas Ehrle

133. Rising stars of the sport: Lukas Ehrle

Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport ...

12 Jun 20241h 3min

132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running

132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity da...

5 Jun 202441min

131. Meet the coaches | Adam Brown

131. Meet the coaches | Adam Brown

Adam Brown is a trail runner and a coach for Vert.run from Australia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠ve...

29 Mai 202452min

130. Sophia Laukli | Running and skiing: my life, my soul

130. Sophia Laukli | Running and skiing: my life, my soul

Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US. Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series cha...

22 Mai 20241h 14min

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