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Exercise isn't just our modern obsession: the ancients were keen on it, too. That's according to award-winning journalist Bill Hayes, who joins us today to describe how our fanaticism for working out ...

2 Jan 202415min

Change is not the exception, it’s the rule. Today, Brad Stulberg ("Master of Change") tells us how to deal with it.

1 Jan 202410min

You can get happier. And getting there will be the adventure of your lifetime. Harvard professor Arthur C. Brooks shares a few tips on how to do it from his new book — co-written with the one and only...

29 Des 202315min

Actor, producer, and writer Rainn Wilson ("The Office") explores the problem-solving benefits that spirituality gives us to create solutions for an increasingly challenging world.

28 Des 202314min

Today, Shankar Vedantam, host of "Hidden Brain," walks us through the surprising role of self-deception in human flourishing.

27 Des 202316min

Today, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain — and what we can do about it.

26 Des 202314min

This week, we're looking back at some of our favorite episodes from the last year. Today, we'll hear from award-winning Harvard Business School professor Amy Edmondson, who's going to transform your r...

25 Des 20239min

To close out the week, we called up Mara Glatzel to share her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged.

22 Des 202315min