Why you can’t stop comparing yourself to others (and what to do instead)
In today's episode of Advice My Friends Ignored, Audrey dives into why comparison isn’t something you can just “stop doing.”She explores the primal reasons your brain is wired for it and how it consta...
9 Apr 45min
The power of being alone (and actually enjoying it)
In today's episode of Advice My Friends Ignored, Audrey talks about the fear of being alone and why it’s not actually about being alone at all.For many of us, alone time doesn’t just feel like solitud...
31 Mar 32min
Why you can’t let go (even when you know you should)
In today's episode of Advice My Friends Ignored, Audrey talks about something we don’t hear enough when it comes to letting go...It’s not just emotional… It’s somatic.Your nervous system is wired to c...
28 Mar 46min
Understanding attachment styles & building secure love
In today's episode of Advice My Friends Ignored, Audrey explores the four attachment styles and their deeper meanings. If you’ve ever felt anxious in relationships, pulled away when things get too clo...
19 Mar 28min
Which psychedelic is right for you? Psilocybin vs LSD vs San Pedro
In today's episode of Advice My Friends Ignored, Audrey breaks down the differences between microdosing three powerful psychedelic medicines: psilocybin (magic mushrooms), LSD, and San Pedro.Although ...
14 Mar 23min
3 things you need to create the life you actually want
In today's episode of Advice My Friends Ignored, Audrey dives into why so many people know what they want but still struggle to create it.Because change doesn’t just happen in the mind — it happens in...
12 Mar 29min
How to repair after conflict in relationships
In today's episode of Advice My Friends Ignored, Audrey dives into how arguments don’t destroy relationships. Unrepaired ruptures do.In this episode, she talks about what it actually takes to repair a...
10 Mar 21min
The art of detachment: stop arguing with reality
In today's episode of Advice My Friends Ignored, Audrey talks about one of the hardest but most freeing shifts we can make: learning to stop arguing with the moment in front of us.So much of our suffe...
7 Mar 22min
