C-PTSD: Let's Make Sense Of This Sh*t25 Apr 2025

How Progressive Muscle Relaxation Eases Stress When You Have CPTSD

In this episode, we guide you through a powerful Progressive Muscle Relaxation (PMR) technique specifically designed to release tension trapped in your body from chronic stress and CPTSD. Learn how systematically tensing and releasing muscle groups can signal your nervous system to shift from hypervigilance to deep calm, giving you a practical tool for immediate stress relief and grounding.

What You'll Learn:
• Step-by-step PMR sequence from head to toe
• How PMR interrupts the trauma stress cycle
• Tips for adapting PMR with hypervigilance sensitivity
• The science behind muscle tension and the vagus nerve
• Breathing techniques to enhance relaxation effect

Key Insights:
• PMR lowers cortisol and activates the parasympathetic response
• Chronic CPTSD often creates hidden muscle holding patterns
• Combining PMR with grounding enhances trauma recovery
• Regular practice rewires the brain for quicker calm responses
• PMR can be done in just 5–10 minutes anywhere

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• Trauma Center at Justice Resource Institute’s PMR resources

📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(167)

CPTSD 101: Making Sense of Trauma and Healing — Start Here

In this episode, we cover CPTSD primer. The conversation opens with: Hello and welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of ...

14 Jul 34min

CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime

In this episode, we cover Sleep. The conversation opens with: Welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Befor...

14 Jul 30min

CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime

14 Jul 30min

CPTSD Isolation: When Trauma Shrinks Your World and Social

In this episode, we explore how complex trauma can make your social world feel smaller and smaller over time. Isolation often starts as a way to stay safe after painful experiences, but it can linger ...

29 Jun 30min

CPTSD Identity: Who Am I After Complex Trauma Rewrites Me?

In this episode, we explore how complex trauma reshapes your sense of identity over time. Complex PTSD often leaves you questioning who you are after years of adapting to survive. Through personal sto...

29 Jun 33min

Abandonment Fear Shapes Conflict: How to Improve Repair Attempts

In this episode, Gregory explores how trauma rewires everyday conflict into life-or-death fears of abandonment. He shares personal stories of shutdowns, over-apologies, and racing thoughts after simpl...

29 Jun 28min

Progressive Muscle Release: Interrupt CPTSD Bracing in 2 Minutes

In this episode, struggling with chaotic CPTSD symptoms that spike right before the weekend? Discover how trauma recovery tools can turn emotional flashbacks, toxic shame, and relationship patterns in...

26 Jun 9min

Self-Orientation for Dissociation: How to Notice

In this episode, Gregory shares a practical self-orientation exercise designed to help when dissociation makes the world feel distant during everyday tasks. Listeners follow clear steps they can try i...

26 Jun 36min