Breaking Free from OCD, Anxiety & Stress with Matt Codde25 Apr 2025

Ep.419: Overcoming Rock Bottom: One Man’s Journey from Anxiety to Hope

Overcoming Rock Bottom: One Man’s Journey from Anxiety to Hope

Hitting rock bottom with anxiety and OCD doesn’t mean the end. Discover Matt’s inspiring story of internal change and the steps that led to real mental health recovery.

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Episoder(537)

You're Not Stuck, You're Arguing to Stay That Way

Arguing for Your Limitations: 9 Self-Limiting Beliefs Keeping You Stuck in OCD, Anxiety & FearIf you feel like you've been "trying to heal" for years but keep landing in the same place, this episode i...

14 Jul 22min

Why Chasing Approval and Control Is Destroying You

Nervous System Hijacked by Approval: Approval Addiction, Chronic Self Abandonment, and Chasing ControlIn this episode, Matt Codde, LCSW, explores what happens when your nervous system is hijacked by a...

7 Jul 21min

Why Your Anxiety Won't Go Away: The Secret Payoff of Fear

The 5 Hidden Payoffs of Fear That Keep OCD and Anxiety Loops RunningMost people assume fear is just something that happens to them. In this episode, Matt Codde, LCSW and founder of Restored Minds, exp...

2 Jul 13min

Why OCD Keeps You Stuck: Victim Consciousness Explained

Stop waiting for OCD and anxiety to change before you do — here's why the shift has to come from within first.If you've been stuck in the loop of OCD or anxiety for a long time, there's a good chance ...

30 Jun 15min

Why Stopping Reassurance Seeking Alone Won't Cure OCD

If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reas...

23 Jun 12min

How to Be More Loving to Yourself to Break the OCD Cycle

If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked ...

16 Jun 18min

Why OCD Recovery Is More Than Just Getting Better

If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a ...

11 Jun 17min

Why Your OCD Work Isn't Working (It's the Starting Point)

If you've tried ERP, meditation, supplements, and every tool you can find but still feel stuck, the problem likely isn't the tools. It's the belief you're bringing to them. In this episode, Matt Codde...

9 Jun 12min