3 Ways Journaling Has Improved Everything in My Life

3 Ways Journaling Has Improved Everything in My Life

✨ How Journaling Boosts Clarity, Wellness, and Creativity | My 3-Journal Method

In this episode, I'm sharing how journaling has improved every area of my life—especially my clarity, wellness, and creative momentum. Whether you're feeling mentally foggy, creatively stuck, or just looking for a healthier daily habit, this is for you.

Here’s what I cover:

How journaling works as a brain dump to organize your thoughts and help you be honest with yourself

Why I believe a planner is a journal—and how that shift helps organize your time

The mental health boost journaling brings by helping you process emotions

How the simple act of writing is more nourishing than scrolling

Ways journaling supports your physical health through habit tracking and meal planning

How journaling fuels creativity by giving you space to think, sketch, and explore ideas

I use three separate journals to support these areas, and I’ll show you how each one plays a role in keeping me grounded and inspired.

✨ Want to start or deepen your own journaling practice?

DM me on instagram to get connected: @create.with.kristakirkyCheck out the journals I've created on my website: https://createdbykristakirky.com/collections/digital-bullet-journals

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Episoder(41)

What Bullet Journaling Looks Like for a Brand Strategist with Rebecca Peterson

What Bullet Journaling Looks Like for a Brand Strategist with Rebecca Peterson

Rebecca is a mom of 4, brand strategist, and a fellow bullet journaling girly like me!She shares such great journaling inspiration and gives us a huge peak into her bullet journals.It was a pleasure t...

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How to declutter your mind through journaling

How to declutter your mind through journaling

Come journaling the All About Journaling Girlies Community Meetings in May and June for FREE: ⁠a22c94-4.myshopify.com/pages/journaling-girlies⁠Connect with me on instagram: @krista.kirkyy.journals

20 Mai 23min

If you're a journaler, you're a WRITER

If you're a journaler, you're a WRITER

Get the link for the free journaling girly community meetings happening in May and June: a22c94-4.myshopify.com/pages/journaling-girlies Connect on ig: @krista.kirkyy.journals

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Structure + creativity in my bullet journal (and life!)

Structure + creativity in my bullet journal (and life!)

Enjoy the book recommendations we chatted about in the Journaling Book Club last week: https://docs.google.com/document/d/1pv5xXg3rF1t8coOOZK-m26hiFVgCvoMCMC5dbIsRRyI/edit?usp=sharing More info on the...

7 Mai 27min

Self Coaching through journaling with Emily Cheney

Self Coaching through journaling with Emily Cheney

Welcome, Emily Cheney, to the podcast!!Here on All About Journaling, I like to give you journaling inspo and give you a little taste of what my journals are like.  Today, we get to hear about how Emil...

29 Apr 24min

Habit trackers + habit stackers

Habit trackers + habit stackers

Enjoy my brain dump on habit trackers and habit stackers!!If you haven’t already, come join my free journaling book club: https://createdbykristakirky.com/products/journaling-book-clubAnd here’s the d...

15 Apr 25min

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There's a chapter in my book about bullet journal parties soooo yeah, they are kind of my thing! And maybe they're you're thing too (if so, let me know!!!) but also if not, maybe you've got your own t...

8 Apr 22min

The magic of planning your ideal week

The magic of planning your ideal week

Alternate episode title: all you really need in life is a vision and patience and you can get what you wantEnjoy my evening walk with me! (on an apparently pretty busy road there are lots of cars driv...

3 Apr 27min

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