198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill

198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill

In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.


Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of societal norms and the journey to self-understanding, Bontle and Sara Louise open up about the deeply personal and often unspoken challenges of dating, intimacy, and connection.


This conversation is not just about relationships with others—it’s also about the most important relationship of all: the one with yourself.


🔹 Why understanding your neurodivergent identity is essential in healthy relationships

🔹 How masking can drain connection—and how to step into authenticity

🔹 The emotional and physical health foundations of sustainable love

🔹 Personal stories of healing, growth, and finding joy while ND and dating

🔹 Behind the scenes of writing The ND Lovers Club and the power of storytelling for neurodivergent communities.


Whether you’re ND and navigating love or a clinician supporting ND clients, this episode is a heart-centered look at connection through a truly affirming lens.


🔗 Connect with Carole Jean Whittington:

🎉 You're Invited to the Birthday Book Launch Party! 🎉 Friday, May 2nd | 3 PM CT | MY VIBE Network

✨ This isn’t your usual book launch. This is a celebration of you, your energy, and what becomes possible when we stop hiding and start living—unmasked.


Join hostess Michelle Pecak of the MY VIBE Network and author Carole Jean Whittington for the launch of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone — a groundbreaking book written just for autistic women navigating burnout, masking, and reclaiming their joy.

💬 “We’ve been told to mold, conform, be helpful, and not make a fuss…” And that led to decades of masking—often so well we didn’t realize the slow, quiet burnout setting in. We told ourselves:


“It’s just a stressful season.” “It’ll get better soon.” But that day never came.

Instead, we slipped into the Restoration Illusion Trap—thinking we were okay because it was better than total collapse… but far from thriving.

🚨 It’s time to flip the script.


  • 🎁 FREE Preview of Chapter 1

  • 🧘 Bonus Guided Meditation: “Coming Home to Your Self”

    Key insights from the book that will shift how you see burnout and masking

  • 💬 Live Q&A with Carole Jean—bring your juiciest burnout questions!

  • 🎉 Birthday Vibes! Carole Jean is turning 51, and she’s sharing the spotlight with YOU

  • 💎 Special Launch Discount to Purchase the Book

  • 🎈 PLUS: The first 50 registrants receive a Birthday Gift! — Carole Jean’s exclusive Sensory Rest Tool Kit

👯‍♀️ Come as you are. Come feeling burned out, curious, celebratory, or quiet. Just don’t miss it.

🪑 Spots are limited!Register now to save your seat!

This is more than a book launch. It’s a coming home—to yourself, your power, your joy.


Registration for Birthday Book Launch Party, May 2, at 3 pm central

https://energize.whittingtonwellbeing.com/products/courses/view/1182845


🔗 Connect with GUEST:

Bontle Senne is an AuDHD author, speaker, and consultant whose neurodivergent insights and lived experiences power her unique approach to leadership, coaching, writing, and publishing.

Sara-Louise Ackrill is an AuDHD CEO, therapist, coach, speaker, and award-winning social entrepreneur.

BOOK, The ND Lovers Club

https://amzn.eu/d/8K1kvu7

CONTACT US: Built to Diverge

https://www.builttodiverge.com/contact

SARA-LOUISE’S LINKEDIN

https://www.linkedin.com/in/sara-louise-ackrill-frsa-9490871b3/

BONTLE’s LINKEDIN

https://www.linkedin.com/in/bontlesenne/


#NDLoversClub #NeurodivergentLove #AutisticWomen #NeurodivergentRelationships #SocialSaturdays #BeyondChronicBurnout #AuDHD #Neurodiversity #NeuroAffirmingCare

Episoder(226)

213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program

213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program

So many autistic and ADHD women find themselves stuck in the same cycle: trying program after program, searching for the one that will finally “fix” the burnout, overwhelm, and constant self-doubt. Bu...

10 Sep 20251h 34min

212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System

212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System

Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous sys...

3 Sep 202524min

211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)

211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)

Summer heat, humidity, and hormone shifts can turn POTS (Postural Orthostatic Tachycardia Syndrome) into a perfect storm—especially for autistic women navigating perimenopause. In this episode of our ...

23 Aug 202548min

210- Burnout, Masking & Emotional Suppression: The Hidden Load Autistic & AuDHD Women Carry

210- Burnout, Masking & Emotional Suppression: The Hidden Load Autistic & AuDHD Women Carry

Are you constantly showing up for others, but no one sees what it’s costing you? This episode is a powerful acknowledgment of the invisible exhaustion that autistic and AuDHD women often carry—emotion...

13 Aug 202534min

209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women

In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially ...

26 Jul 202545min

208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series

208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series

In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to ...

28 Jun 202532min

207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic

207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic

In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation ...

20 Jun 202521min

206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think

206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think

What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS r...

11 Jun 202511min

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