Sarah's Thoughts: The Obsession With Being Busy
When someone asks how you are, is your first response “busy”?In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distrac...
20 Nov 20254min
Stacy Sims (Part 3) The Truth About Heat & Cold Exposure and Hydration That No One’s Talking About
She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims’ story stretches far beyo...
17 Nov 202527min
Sarah's Thoughts: They Sound Like Experts. But Are They?
In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the difference between confidence and credibility, and why real expertise still matters in an age where every voice sounds certain.You’l...
13 Nov 20254min
Stacy Sims (Part 2) Diet for Health & Fat Loss, Injury Prevention & Alcohol Consumption
She is one of the world’s foremost experts in exercise physiology and nutrition science, a leading voice in women’s health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr ...
10 Nov 202522min
Sarah's Thoughts: The Weight Of Small Lies
How often do you say “I’m fine” when you’re not, or promise “I’ll be there in five” when you know it will be twenty?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the small lies we te...
6 Nov 20256min
Dr. Stacy Sims (Part 1): Understanding Hormones, Supplements & Exercise
She is an internationally renowned exercise physiologist and nutrition scientist, recognised worldwide for her groundbreaking work on female physiology, hormones and performance. Yet Dr Stacy Sims’ st...
3 Nov 202557min
Sarah's Thoughts: The Emotional Cost of Convenience
Have you noticed how almost everything in life is designed to be instant...meals delivered in minutes, answers at the click of a button, directions mapped out turn by turn?In this episode of Sarah’s T...
30 Okt 20255min
Eddie McGuire: A Life in the Spotlight, Burnout, and the Next Chapter of Sport
He is one of Australia’s most recognisable media figures, a broadcaster, journalist, TV host, footy commentator, and for over two decades the President of the Collingwood Football Club. Yet Eddie McGu...
27 Okt 20251h 34min
