A Life of Greatness6 Jan 2025

Dr Andrew Huberman: Part 1 - Age Gracefully & Get Better Sleep

Original Air Date: March 5th 2024

Do you want to get healthier and happier as you grow older?

Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain.

In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything.

Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew's expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process.

If you enjoyed this episode, check out Sarah's conversation with Peter Attia here.

Purchase Sarah's book: Living A Life Of Greatness here.

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