114 | Am I Addicted to Cannabis? Why I’m Doing a Dopamine Detox to Reset My Brain

114 | Am I Addicted to Cannabis? Why I’m Doing a Dopamine Detox to Reset My Brain


In this episode, I dive deep into the concept of a Dopamine Detox, inspired by the book Dopamine Nation by Dr. Anne Lemke. I share what dopamine is, how overstimulation throws off our brain’s balance of pain and pleasure, and why I’m personally committing to stepping back from cannabis and shopping for the month of January. This episode isn’t just personal—it’s a call to reflect on your own habits, regain control, and start 2025 with clarity, intention, and purpose. Plus, I invite you to join the Dopamine Detox Challenge I’m hosting in January!


Topics Covered:

    • What dopamine is and how overstimulation disrupts the pain-pleasure balance
    • Why I’m doing a dopamine detox and stepping back from cannabis and shopping
    • The benefits of a dopamine detox
    • Proven strategies for success: self-binding, doing hard things, and embracing discomfort
    • Why January is the perfect time to reset and start the year with intention.
    • Details about the Dopamine Detox Challenge I’m hosting this January
    • An exciting update: The Modern Psychedelics Podcast now has a subscriber option on Spotify for ad-free episodes, early access, and bonus content.


Show Links:

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Episoder(134)

137 | LIVE from Anatha Fest: Myths about Psychedelics

137 | LIVE from Anatha Fest: Myths about Psychedelics

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136 | Kanna for Psychedelic Integration

136 | Kanna for Psychedelic Integration

What do you actually do after a psychedelic experience ends… but the process doesn’t?In this episode, I explore one of the most underrated tools for psychedelic integration: kanna — a legal, non-psych...

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135 | What to Do When Psychedelics Trigger an Identity Crisis (9 Practical Tips)

135 | What to Do When Psychedelics Trigger an Identity Crisis (9 Practical Tips)

$500 OFF for March + April start dates for ⁠1:1 Psychedelically-Informed life coaching⁠⁠. Apply now!What happens when a psychedelic experience doesn’t expand your sense of self, but instead collapses ...

23 Mar 56min

134 | How to Actually Step Into Your Power

134 | How to Actually Step Into Your Power

$500 OFF during March: ⁠Psychedelically Informed ⁠⁠Coaching⁠NEW: Custom Coaching Program Application⁠We often confuse power with control — being right, getting our way, influencing outcomes. But contr...

2 Mar 23min

133 | Nine Months After Iboga: Life is the Integration Plan

133 | Nine Months After Iboga: Life is the Integration Plan

Released on my 35th birthday, this episode is a cozy conversation between me and one of my closest friends about iboga integration. We discuss what life has been like in the nine months since I had a ...

23 Jan 1h 20min

132 | The Belief Paradox: They’re Not Real, Yet They Run Our Lives

132 | The Belief Paradox: They’re Not Real, Yet They Run Our Lives

Beliefs aren’t real — and yet they shape our lives in very real ways.In this opening episode of Season Six, Lana explores a paradox that sits at the very root of personal development, consciousness wo...

16 Jan 25min

131 | The Architecture of Transformation: Building a New Inner Foundation w/ Nadi Miri

131 | The Architecture of Transformation: Building a New Inner Foundation w/ Nadi Miri

Apply for 1:1 coaching with LanaIn this deeply inspiring instalment of The Journey series, Lana reconnects with her former coaching client Nadi Miri, a powerhouse architect, business owner, and newly ...

12 Nov 20251h 8min

130 | The Work of Receiving: Overcoming Inner Narratives That Drive Over-Giving & Over-Functioning

130 | The Work of Receiving: Overcoming Inner Narratives That Drive Over-Giving & Over-Functioning

Focused Transformation Coaching - A 6-week private coaching experience designed to help you move through one major block or transition in your life.In this deeply personal and illuminating solo episod...

10 Okt 202548min

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